About

Welcome to Eat Drink Paleo!

Eat Drink Paleo is an Australian food and lifestyle website published by Irena Macri (me), a digital professional turned full time kitchen goddess. My mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using our beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen. Please read the disclaimer here.

irena_paleo_about
Photos by James Hill

A little about me

My name is Irena, or Irey to my friends, and I was born in Ukraine (Google it), in a small city in the Carpathian mountains region called Chernovtsy. I come from a family of doctors, engineers, economists, athletes and very good cooks. My dad got qualified for the 1980s Olympic Games in Moscow and I remember having a real Olympic torch lit up on my birthdays – just a bit of  useless trivia. Having active parents made me a pretty active kid – I did swimming, played tennis, climbed trees, ad ice-skated of course.

Our family had a huge garden and a small patch of land called Dacha where we grew vegetables, fruit trees and berries. Most of the food we ate was purchased whole from the local markets or gathered from our garden and a nearby forest. We often went mushroom and berry picking, or fishing in the lakes and rivers.  My grandmother was an amazing cook, the best of them all, and my childhood was spent watching and helping her in the kitchen. My love for food and cooking definitely developed from a very young age and I had a pretty sophisticated palette by the time I was a teenager.

I moved to Australia with my mum when I was 16. I remember tasting my first avocado, mango and oysters and thinking what a marvellous cooking playground this country is. We are so lucky to live in a place busting with fresh, local produce and amazing multicultural flavours and ingredients. I developed my cooking skills over the years filling my repertoire with recipes and ideas I acquired through travel and other gastronomic adventures. I’ve cooked in a small kitchen in Tokyo, in a beautiful sun-lit Tuscan villa, and while camping in remote mountains near Transylvania.  I haven’t been to the Antarctica or the Amazon but I am pretty sure I’d find something to chop, sautee and caramelise.


Tuscany, Italy 2012. Photo by Tim Lucas

Many people ask why I didn’t become a chef. I guess for many years I didn’t think of cooking as a possible career option. I graduated from university and spent eight years building a career in digital media. I enjoyed my work but kept a passionate affair with food on the side. My friends often suggested I should enter the Masterchef competition or open a wine bar but I stuck with my 9 to 5 job, ‘working for the man’ and feeling rather incomplete.

Then something happened. I’ve always had that voice in the back of my head telling me I should follow my dreams and passions – I think it’s known as ‘the calling’. All of a sudden it started growing louder and louder each day. It became impossible to ignore, which combined with constant work stress, lack of sleep and general ‘what the fuck am I doing with my life’ thoughts, lead to a letter of resignation and a decision to follow my dream. I wanted to cook and inspire people; to ignite their curiosity and passion for one of life’s best gifts – food.


With my foodie friends in Tuscany, Italy 2011. Photo by Tim Lucas

So, what has all of this got to do with Paleo? One would think that as a mad cook I should be embracing all food groups. I sure did until recently. A couple of years ago I watched my  mum, an otherwise healthy and active woman, go through two cancers…back to back…that sucked. Going through an illness with someone so close made me much more aware of my own health. I wanted  to find the best nutrition and lifestyle to sustain optimal health and a long, happy life. I’ve always been a bit of a health nut, trying out the latest health products and trends, but I didn’t know about Paleo until late 2011 when I was introduced to it by a couple of friends. Like many others I questioned and doubted various aspects of the diet, removing grains sounded completely crazy to me.  But, after doing lots of my own reading and research I grew to understand and love Paleo philosophy and approach to eating and living.

Paleo questions the traditional concept of good nutrition – it turns the whole food pyramid upside down. It also looks at many other factors, like sleep, stress and movement, which work with each other to foster good health and wellbeing. Besides switching to Paleo way of eating I also left my stressful job, started doing more regular, cross-fit inspired gym workouts, and decided to improve my sleep. I feel much happier and healthier, and I have lots of energy throughout the day.

I am not a scientist or a doctor, I am simply sharing my journey as a cook making delicious, wholesome Paleo food. I don’t want to preach about Paleo, that’s not what this site is about. I think there are enough resources and literature to get you familiarised with the subject. What I will do is give you a quick overview of what Paleo means to me.

paleo vegetables

This is a pretty good, comprehensive overview of Paleo template What Is Paleo?

What I like about Paleo eating:

1. Nutrient dense, real food – I find that by eliminating grains, legumes and refined sugars, I end up eating a larger variety of nutrient dense foods like vegetables, lean meats and fish, eggs, some nuts and seeds and plenty of good fats like olive oil, avocados, coconut and good quality butter. I’ve always eaten lots of vegetables and salads but I definitely consume a lot more these days.

2. Satiety – I never have to count calories or feel hungry. By consuming more protein and fat, I feel satiated for much longer and don’t often have the need to snack between meals.

3. My energy levels are very consistent throughout the day, and unless I am under the weather I feel bright and chirpy pretty much until bed time. I wake up naturally at the same time each morning. I also feel quite focused and clear in the head, which is most likely due to reduced stress and better sleep patterns.

4. I don’t get bloated and tired after I eat. No more crazy food crashes and no cat naps required after lunch. I also feel less puffy and groggy in the morning, which my friends call ‘having a carb or sugar face’. There is a general feeling of lightness and vitality as well.

5. Cheeky Paleo – I know there are some seriously strict Paleo followers, who can sometimes be a little over obsessive about the restrictions they put on certain foods, caffeine and alcohol. I find that approach a little hard to sustain long term. I will happily have my favourite full fat dairy, fruit, dark chocolate and wine in small doses. I’ll even have a cupcake if I really really want it. Again, everyone’s approach depends on their personal needs and goals, and as I have always been a naturally slender person I can get away with a little more. Each to their own, I say.

Enough about me, I hope you enjoy my recipes and stories. Feel free to contact me or leave a comment below (please play nice). I would love to hear your Paleo stories and experiences. You can also follow me on FacebookTwitter and Pinterest.

Irey xo

49 Comments

  1. Elsje
    Posted August 13, 2014 at 11:03 am | Permalink

    Hi Irena!
    Just found your site; I’ve been flirting with Paleo for a few years now but never fully took the plunge as found it too complicated/rigid.
    Your site makes it simple and I like the idea that you can be Paleo cheeky. I’m looking forward to making your receipes and it’s awesome to see someone brave enough to live their dream!

    • imacri
      Posted August 14, 2014 at 4:51 am | Permalink

      Thanks Elsje! It’s been an amazing journey for me. I am very grateful for every new reader that comes to the site.

  2. Elena
    Posted July 9, 2014 at 2:20 pm | Permalink

    Hi Irena! I love your recipes! Totally!!! Always waiting for new posts, and my husband is waiting for your posts even more! Thank you for a great website and awesome job that you’re doing and bringing so much good to this world!
    PS: I’m also from Ukraine ))) Always say, the best cooks are born there, forget italians.

    • imacri
      Posted July 24, 2014 at 2:07 am | Permalink

      Hi Elena! Nice to meet you :-) Yes, I do owe a lot of my culinary prowess to my heritage ;-)

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  • Yoga at lunch, bouldering session in the evening - that's me now! Getting ready for Turkey 😃 #move #fitfam #paleo #movement

    eatdrinkpaleo: "Yoga at lunch, bouldering session in the evening - that's me now! Getting ready for Turkey 😃 #move #fitfam #paleo #movement"
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  • Din dins tonight - sausages, grilled onions, baked sweet potato with paprika, zesty salad. #Paleo perfect! #food #yum #paleoforeveryone #paleuk #rejuvenatedforlife

    eatdrinkpaleo: "Din dins tonight - sausages, grilled onions, baked sweet potato with paprika, zesty salad. #Paleo perfect! #food #yum #paleoforeveryone #paleuk #rejuvenatedforlife"
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  • I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife

    eatdrinkpaleo: "I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife"
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  • The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo

    eatdrinkpaleo: "The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo"
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  • Awesome day of bouldering and hanging out with friends in the Peak District #Repost from @kryssynaylor --- Happybouldering!

    eatdrinkpaleo: "Awesome day of bouldering and hanging out with friends in the Peak District  #Repost from @kryssynaylor --- Happybouldering!"
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  • Sticky feet #bouldering #stanage #uk #outdoors #move #movement

    eatdrinkpaleo: "Sticky feet #bouldering #stanage #uk #outdoors #move #movement"
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  • My ninja turtle 😍 #bouldering #uk #stanage #outdoors

    eatdrinkpaleo: "My ninja turtle 😍 #bouldering #uk #stanage #outdoors"
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  • Not quite Sydney ;-) #camdenbeach #londonliving

    eatdrinkpaleo: "Not quite Sydney ;-) #camdenbeach #londonliving"
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  • Eggs. Broccolini. Kefir. Breakfast. #nourishing #rejuvunateforlife #primal #westonaprice #paleo #food #healthyeating #healthyliving #guthealth #paleouk #paleoaustralia #kefir #jerf #everydaypaleo #eatdrinkpaleo

    eatdrinkpaleo: "Eggs. Broccolini. Kefir. Breakfast. 
#nourishing #rejuvunateforlife #primal #westonaprice #paleo #food #healthyeating #healthyliving #guthealth #paleouk #paleoaustralia #kefir #jerf #everydaypaleo #eatdrinkpaleo"
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  • Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth

    eatdrinkpaleo: "Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth"
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