About

Welcome to Eat Drink Paleo!

Eat Drink Paleo is an Australian food and lifestyle website published by Irena Macri (me), a digital professional turned full time kitchen goddess. My mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using our beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen. Please read the disclaimer here.

irena_paleo_about
Photos by James Hill

A little about me

My name is Irena, or Irey to my friends, and I was born in Ukraine (Google it), in a small city in the Carpathian mountains region called Chernovtsy. I come from a family of doctors, engineers, economists, athletes and very good cooks. My dad got qualified for the 1980s Olympic Games in Moscow and I remember having a real Olympic torch lit up on my birthdays – just a bit of  useless trivia. Having active parents made me a pretty active kid – I did swimming, played tennis, climbed trees, ad ice-skated of course.

Our family had a huge garden and a small patch of land called Dacha where we grew vegetables, fruit trees and berries. Most of the food we ate was purchased whole from the local markets or gathered from our garden and a nearby forest. We often went mushroom and berry picking, or fishing in the lakes and rivers.  My grandmother was an amazing cook, the best of them all, and my childhood was spent watching and helping her in the kitchen. My love for food and cooking definitely developed from a very young age and I had a pretty sophisticated palette by the time I was a teenager.

I moved to Australia with my mum when I was 16. I remember tasting my first avocado, mango and oysters and thinking what a marvellous cooking playground this country is. We are so lucky to live in a place busting with fresh, local produce and amazing multicultural flavours and ingredients. I developed my cooking skills over the years filling my repertoire with recipes and ideas I acquired through travel and other gastronomic adventures. I’ve cooked in a small kitchen in Tokyo, in a beautiful sun-lit Tuscan villa, and while camping in remote mountains near Transylvania.  I haven’t been to the Antarctica or the Amazon but I am pretty sure I’d find something to chop, sautee and caramelise.


Tuscany, Italy 2012. Photo by Tim Lucas

Many people ask why I didn’t become a chef. I guess for many years I didn’t think of cooking as a possible career option. I graduated from university and spent eight years building a career in digital media. I enjoyed my work but kept a passionate affair with food on the side. My friends often suggested I should enter the Masterchef competition or open a wine bar but I stuck with my 9 to 5 job, ‘working for the man’ and feeling rather incomplete.

Then something happened. I’ve always had that voice in the back of my head telling me I should follow my dreams and passions – I think it’s known as ‘the calling’. All of a sudden it started growing louder and louder each day. It became impossible to ignore, which combined with constant work stress, lack of sleep and general ‘what the fuck am I doing with my life’ thoughts, lead to a letter of resignation and a decision to follow my dream. I wanted to cook and inspire people; to ignite their curiosity and passion for one of life’s best gifts – food.


With my foodie friends in Tuscany, Italy 2011. Photo by Tim Lucas

So, what has all of this got to do with Paleo? One would think that as a mad cook I should be embracing all food groups. I sure did until recently. A couple of years ago I watched my  mum, an otherwise healthy and active woman, go through two cancers…back to back…that sucked. Going through an illness with someone so close made me much more aware of my own health. I wanted  to find the best nutrition and lifestyle to sustain optimal health and a long, happy life. I’ve always been a bit of a health nut, trying out the latest health products and trends, but I didn’t know about Paleo until late 2011 when I was introduced to it by a couple of friends. Like many others I questioned and doubted various aspects of the diet, removing grains sounded completely crazy to me.  But, after doing lots of my own reading and research I grew to understand and love Paleo philosophy and approach to eating and living.

Paleo questions the traditional concept of good nutrition – it turns the whole food pyramid upside down. It also looks at many other factors, like sleep, stress and movement, which work with each other to foster good health and wellbeing. Besides switching to Paleo way of eating I also left my stressful job, started doing more regular, cross-fit inspired gym workouts, and decided to improve my sleep. I feel much happier and healthier, and I have lots of energy throughout the day.

I am not a scientist or a doctor, I am simply sharing my journey as a cook making delicious, wholesome Paleo food. I don’t want to preach about Paleo, that’s not what this site is about. I think there are enough resources and literature to get you familiarised with the subject. What I will do is give you a quick overview of what Paleo means to me.

paleo vegetables

This is a pretty good, comprehensive overview of Paleo template What Is Paleo?

What I like about Paleo eating:

1. Nutrient dense, real food – I find that by eliminating grains, legumes and refined sugars, I end up eating a larger variety of nutrient dense foods like vegetables, lean meats and fish, eggs, some nuts and seeds and plenty of good fats like olive oil, avocados, coconut and good quality butter. I’ve always eaten lots of vegetables and salads but I definitely consume a lot more these days.

2. Satiety – I never have to count calories or feel hungry. By consuming more protein and fat, I feel satiated for much longer and don’t often have the need to snack between meals.

3. My energy levels are very consistent throughout the day, and unless I am under the weather I feel bright and chirpy pretty much until bed time. I wake up naturally at the same time each morning. I also feel quite focused and clear in the head, which is most likely due to reduced stress and better sleep patterns.

4. I don’t get bloated and tired after I eat. No more crazy food crashes and no cat naps required after lunch. I also feel less puffy and groggy in the morning, which my friends call ‘having a carb or sugar face’. There is a general feeling of lightness and vitality as well.

5. Cheeky Paleo – I know there are some seriously strict Paleo followers, who can sometimes be a little over obsessive about the restrictions they put on certain foods, caffeine and alcohol. I find that approach a little hard to sustain long term. I will happily have my favourite full fat dairy, fruit, dark chocolate and wine in small doses. I’ll even have a cupcake if I really really want it. Again, everyone’s approach depends on their personal needs and goals, and as I have always been a naturally slender person I can get away with a little more. Each to their own, I say.

Enough about me, I hope you enjoy my recipes and stories. Feel free to contact me or leave a comment below (please play nice). I would love to hear your Paleo stories and experiences. You can also follow me on FacebookTwitter and Pinterest.

Irey xo

39 Comments

  1. Posted October 26, 2013 at 10:21 am | Permalink

    Hello Irena!
    Its great you’re from the same country as I am. I follow the Paleo diet for 6 months and feel great. Have you happend to have your book published in Russian as there are many people that I know in post USSR that would like to follow this diet?
    Kind regards,
    Oksana

    • imacri
      Posted October 26, 2013 at 11:28 pm | Permalink

      Hi Oksana, no I don’t at this stage as I am simply not sure the market is big enough. Also, a lot of the recipes use ingredients are probably not accessible to most people living in the post USSR. I might do a condensed version ebook with an overview of paleo and Ruski friendly recipes at some stage. I have definitely thought about it. Long gone are the days of having bread with every meal :)

  2. vonny
    Posted October 7, 2013 at 1:06 am | Permalink

    Hi Irena,
    I have been getting emails from you, but today i brought your book online!!
    I shall respond to your recipes also i cant wait to try them..
    Kiora,
    Von.

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  • Baked paleo falafels with fiery dipping sauce | via eatdrinkpaleo.com.au

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  • Baked paleo falafels with fiery dipping sauce | via Eat Drink Paleo #paleo #glutenfree

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  • Green & lean spinach and leek soup - perfect for post-Easter reset

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  • Macadamia crusted fish fingers with tarragon red cabbage coleslaw - just in time for Easter

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  • No bake, no fuss and make ahead caramel chocolate fudge paleo slice recipe | Eat Drink Paleo

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  • Cauliflower & beetroot couscous salad with toasted hazelnuts | Eat Drink Paleo

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  • Cauliflower and beetroot couscous salad with toasted hazelnuts via eatdrinkpaleo.com.au

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  • Healthy version of this delicious Easter dessert. Must try Easter Pashka with ricotta & raspberries via rejuvenatedforlife.com

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  • Paleo treats: Choc-Hazelnut Salted Caramel Tart Recipe | Eat Drink Paleo

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  • Drop-dead gorgeous chocolate hazelnut & salted caramel tart. Get the recipe with more pic and instructions here. #paleo #dairyfree #glutenfree

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  • Have a few more leftover boiled eggs in the fridge? Try one of my 3 devilled eggs. Recipe on eatdrinkpaleo.com.au #eggs #posteaster #food #foodie #paleo #primal #recipes #glutenfree #jerf #cooking #yum

    eatdrinkpaleo: "Have a few more leftover boiled eggs in the fridge? Try one of my 3 devilled eggs. Recipe on eatdrinkpaleo.com.au #eggs #posteaster #food #foodie #paleo #primal #recipes #glutenfree #jerf #cooking #yum"
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  • Come and meet me at Health Unplugged in London, May 15th! I'm doing a talk on 'Demystifying paleo + paleo cooking tips'. I'll be sharing some insights from my paleo survey as well, I had almost 200 responses so far. Darryl Edwards from @fitnessexplorer will be talking about primal fitness and the importance of play for #wellbeing and #longevity, while Keris Marsden of @FitterLondon will be going over digestive wellness through paleo approach. It's going to be a super fun night with Q&A, paleo nibbles and some yummy samples and offers from our sponsors @the_nakedape @primalkitchenuk and @perfectlypaleo TICKETS can be found here: healthunplugged.eventbrite.co.uk ONLY 6 Early Bird tickets left. #paleo #primal #event #paleoevent #paleolondon #paleouk #primallondon #primaluk #lrimalbritain #wellness #health #healthlondon #healthevent #londonevents #jerf #crossfitlondon #crossfituk #fintesslondon #fitnessuk #fitfam #ukevents #whatsonlondon #timeoutlondon

    eatdrinkpaleo: "Come and meet me at Health Unplugged in London, May 15th! 
I'm doing a talk on 'Demystifying paleo + paleo cooking tips'. I'll be sharing some insights from my paleo survey as well, I had almost 200 responses so far. Darryl Edwards from @fitnessexplorer will be talking about primal fitness and the importance of play for #wellbeing and #longevity, while Keris Marsden of @FitterLondon will be going over digestive wellness through paleo approach. It's going to be a super fun night with Q&A, paleo nibbles and some yummy samples and offers from our sponsors @the_nakedape @primalkitchenuk and @perfectlypaleo TICKETS can be found here: healthunplugged.eventbrite.co.uk ONLY 6 Early Bird tickets left. 
#paleo #primal #event #paleoevent #paleolondon #paleouk #primallondon #primaluk #lrimalbritain #wellness #health #healthlondon #healthevent #londonevents #jerf #crossfitlondon #crossfituk #fintesslondon #fitnessuk #fitfam #ukevents #whatsonlondon #timeoutlondon"
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  • Nursing my Frankestein neck. Slight whiplash during a bouldering fall and I woke up with a really stiff neck. Auch! #feelingbroken #funcidents

    eatdrinkpaleo: "Nursing my Frankestein neck. Slight whiplash during a bouldering fall and I woke up with a really stiff neck. Auch! #feelingbroken #funcidents"
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  • @mattipuck is rocking his new tiny USB charge key we got from @nomadgoods It has proven to be handy already! Thanks guys for letting us try it out. I got to trial the charge card, which is a tiny USB charger for iPhone in a shape of a credit card. Super useful for digital nomads like us, when you don't want to carry cables around. #nomad #nomadgoods #digitalnomad #gadgets #iPhone5 #remoteworking

    eatdrinkpaleo: "@mattipuck is rocking his new tiny USB charge key we got from @nomadgoods It has proven to be handy already! Thanks guys for letting us try it out. I got to trial the charge card, which is a tiny USB charger for iPhone in a shape of a credit card. Super useful for digital nomads like us, when you don't want to carry cables around.  #nomad #nomadgoods #digitalnomad #gadgets #iPhone5 #remoteworking"
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  • Forget me not...#nofilter #spring #london

    eatdrinkpaleo: "Forget me not...#nofilter #spring #london"
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  • Somebody made a slow cooked chicken broth because somebody caught the flu! Ok body, show me how well you can fight. Happy Easter to me. Yay! 😷🍗🍵 #foodasmedicine #bonebroth #healing #flu #paleo #primal #nutrition #westonaprice #food

    eatdrinkpaleo: "Somebody made a slow cooked chicken broth because somebody caught the flu! Ok body, show me how well you can fight. Happy Easter to me. Yay! 😷🍗🍵 #foodasmedicine #bonebroth #healing #flu #paleo #primal #nutrition #westonaprice #food"
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  • Are you ready for the long weekend and all the treats? This is my no bake and no fuss date, cashew & raw cacao slice. Recipe on #eatdrinkpaleo website. Wishing you all a fun and happy break.xo #paleo #dessert #paleouk #paleoaustralia #primal #jerf #glutenfree #cleaneating #fitfam #fitness #grainfree #cooking #food #yum

    eatdrinkpaleo: "Are you ready for the long weekend and all the treats? This is my no bake and no fuss date, cashew & raw cacao slice. Recipe on #eatdrinkpaleo website. Wishing you all a fun and happy break.xo 
#paleo #dessert #paleouk #paleoaustralia #primal #jerf #glutenfree #cleaneating #fitfam #fitness #grainfree #cooking #food #yum"
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  • Mmmm...the smell of a freshly printed book. Eat Drink Paleo Cookbook is back in stock kids!!! Thank you to my talented designer @carlahackett for making it even more awesome for the second edition. Few extra recipes in there as well ;-) Big thanks to everyone who's bought and enjoyed it so far. I love every recipe pic that you tag me in or is hash tagged with #eatdrinkpaleo. For a self-published author, your support means everything. The fact that we sold out of the last print run so quickly made me reassured me that I made the right career move. Get 'em from my website, Amazon.com and soon on Amazon.co.uk. And of course a few shops and cafes in Australia, check out my resources page for stockists. #paleo #eatdrinkpaleo #food #cooking #foodie #primal #jerf #paleouk #paleoaustralia #paleocook #cookbook

    eatdrinkpaleo: "Mmmm...the smell of a freshly printed book. Eat Drink Paleo Cookbook is back in stock kids!!! Thank you to my talented designer @carlahackett for making it even more awesome for the second edition. Few extra recipes in there as well ;-) Big thanks to everyone who's bought and enjoyed it so far. I love every recipe pic that you tag me in or is hash tagged with #eatdrinkpaleo. For a self-published author, your support means everything. The fact that we sold out of the last print run so quickly made me reassured me that I made the right career move. 
Get 'em from my website, Amazon.com and soon on Amazon.co.uk. And of course a few shops and cafes in Australia, check out my resources page for stockists.  #paleo #eatdrinkpaleo #food #cooking #foodie #primal #jerf #paleouk #paleoaustralia #paleocook #cookbook"
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  • Yummy paleo pop-up dinner Be At Buckley's by @tasha__be last night. I had sea bass ceviche, pork belly with the most lush caraway bone marrow sauce and coconut panda cotta, washed down with natural wine. Plus the best company of @paleopolly and friends. Next Be At Buckley's dinner is on next Tuesday 22nd. Check out @tasha__be IG for more details. Good vibes as well! #paleouk #primal #nourishingtraditions #ancestralfood #glutenfree #foodlondon #food #paleolondon #primalbritain #primaluk #BEatBuckleys

    eatdrinkpaleo: "Yummy paleo pop-up dinner Be At Buckley's by @tasha__be last night. I had sea bass ceviche, pork belly with the most lush caraway bone marrow sauce and coconut panda cotta, washed down with natural wine. Plus the best company of @paleopolly and friends. Next Be At Buckley's dinner is on next Tuesday 22nd. Check out @tasha__be IG for more details. Good vibes as well! #paleouk #primal #nourishingtraditions #ancestralfood #glutenfree #foodlondon #food #paleolondon #primalbritain #primaluk #BEatBuckleys"
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  • Met up with the lovely Suzie from @primalkitchenuk at the trade show yesterday & for dessert I got to try all of the flavours of her nut & fruit bars. The packaging and flavours are as fun as the creator herself! Thanks @sarahcatford for taking the pic :-) #paleo #primal #primalbritain #paleouk #paleolondon #wellness #food #jerf #paleosnacks #glutenfree #grainfree #dairyfree #cleaneating

    eatdrinkpaleo: "Met up with the lovely Suzie from @primalkitchenuk at the trade show yesterday & for dessert I got to try all of the flavours of her nut & fruit bars. The packaging and flavours are as fun as the creator herself! Thanks @sarahcatford for taking the pic :-) #paleo #primal #primalbritain #paleouk #paleolondon #wellness #food #jerf #paleosnacks #glutenfree #grainfree #dairyfree #cleaneating"
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