Dear readers,

Eat Drink Paleo is most and foremost a personal journey for me as a cook and as a follower of paleo diet and lifestyle . My mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using our beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen.


Although I have a strong interest in health, nutrition and fitness and I consider myself very knowledgable in many wellbeing topics,  I am not a qualified doctor, dietician or nutritionist. Information provided on Eat Drink Paleo website and all associated communication channels should not be taken as a medical advice. I use and share information from credible sources but any opinions expressed by me on this site are derived from my personal experience cooking, eating and living paleo.

Paleo lifestyle and nutrition works for me but everyone is different and should take diligent care when changing their diet and lifestyle. Make sure to consult a medical professional before undertaking a new diet or exercise regime.

I hope my website, articles and recipes inspire your to cook and to live a healthier, happier lives.

Best of luck,

Hello! My name is Irena. I cook delicious paleo and gluten-free recipes. Sometimes I eat cheese. And, I certainly enjoy a glass of wine. More about me.

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