Disclaimer

Dear readers,

Eat Drink Paleo is most and foremost a personal journey for me as a cook and as a follower of paleo diet and lifestyle . My mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using our beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen.

BUT

Although I have a strong interest in health, nutrition and fitness and I consider myself very knowledgable in many wellbeing topics,  I am not a qualified doctor, dietician or nutritionist. Information provided on Eat Drink Paleo website and all associated communication channels should not be taken as a medical advice. I use and share information from credible sources but any opinions expressed by me on this site are derived from my personal experience cooking, eating and living paleo.

Paleo lifestyle and nutrition works for me but everyone is different and should take diligent care when changing their diet and lifestyle. Make sure to consult a medical professional before undertaking a new diet or exercise regime.

I hope my website, articles and recipes inspire your to cook and to live a healthier, happier lives.

Best of luck,
Irena

5 Comments

  1. Posted March 8, 2014 at 10:48 pm | Permalink

    Hi Irena,

    Great site, you really add a lot of colour to paleo, with the perception of paleo in Australia as just meat on a bone, its great to see so many recipes with great colour. I would love to interview you and have a feature on you on my site. Please email me and let me know. Lets spread the paleo lifestyle in Australia.

    Cheers

    Paleo Joe

    • imacri
      Posted March 10, 2014 at 4:07 pm | Permalink

      Thank you Joe :) I will get my right-hand lady Glo to shoot you an email as she looks after all interview/guest posts requests so I can focus more on cooking and writing. We’ll get it happen!

      Irena

  2. Bree
    Posted March 14, 2013 at 9:09 pm | Permalink

    Your website is so great! I really thank you for your disclaimer though. I see too many people giving nutritional advice like they are health professionals and when someone asks them if they are RDs they get defensive. Thank you for your honesty and I can’t wait to try your recipes!

  3. Posted September 12, 2012 at 4:47 pm | Permalink

    Hey There Eatdrinkpaleo,
    Thanks for your thoughts, I need to know how to write a disclaimer and copyright notice as soon as possible. Examples are wanted to.
    thanks!
    Keep up the posts!

  4. Posted September 3, 2012 at 9:36 pm | Permalink

    Great! Been looking for exactly this , thanks for posting, paleo diet.

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  • Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

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  • I love using chorizo to flavour dishes. Pork goes very nicely with prawns and squid and I like the vegetables used in this dish.

    Pinned: 11 Sep 2014
  • Marie Rose dressing is a British condiment – mayo and ketchup mixed together To make it paleo friendly I suggest to make your own mayo using olive oil or find a commercial one using olive or worst case sunflower oil, basically avoid canola or soybean as much as possible. This recipe however, calls for yogurt instead. Just use normal full fat variety and instead of ketchup use some tomato paste.

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  • Make it Paleo: This recipe contains dairy such as butter and cream, both of which are high fat content and low lactose so perhaps you can get away with it. Otherwise you can probably use ghee and no cream, which will make it a bit thinner in consistency but the flavour of the mushrooms will still be amazing. Beef fillet and standard mushrooms can be used instead and you can add some dried porcini mushrooms for that wild forest flavour.

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  • You don’t really need to dust the meat with flour as you can thicken the sauce with a little tapioca flour or through evaporation method (aka cook with no lid on for the last hour). Peeled white potatoes are fine in small amounts but feel free to replace with sweet potato, swedes, parsnips or throw in zucchini and cauliflower in the last hour.

    Pinned: 11 Sep 2014
  • Use ghee instead of butter if avoiding all dairy (although butter is pretty much fat with hardly any lactose left). Higher-welfare just means free range.

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  • Replace 2 spoons of plain flour with 1 tablespoon tapioca flour and add 1 teaspoon of butter or ghee at the end. Cook for a little longer with no lid on to thicken the sauce further.

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