My Gin & Tonic Inspired Tipple – Non Alcoholic & Refreshing

This week I was trying to avoid alcohol. It was Week 2 of the Happy Body Formula program, and as part of the Reset phase, our participants are shunning alcohol and coffee (coffee for 1 week but alcohol for 4 weeks). It always amazes me (but doesn’t surprise) how much people struggle with giving up booze. I also

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Vietnamese Grilled Lemongrass Pork (Guest Recipe)

I am happy to have my guest contributor ChihYu Smith of I Heart Umami back on the blog with this fantastic recipe for restaurant-style grilled Vietnamese lemongrass pork. ChihYu is a recipe developer, photographer, and writer; she teaches people how to cook Asian-inspired paleo cuisine and this dish is another winner. Find ChihYu on  Instagram , Facebook, or YouTube. Take it away ChihYu!

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