This week I was trying to avoid alcohol. It was Week 2 of the Happy Body Formula program, and as part of the Reset phase, our participants are shunning alcohol and coffee (coffee for 1 week but alcohol for 4 weeks). It always amazes me (but doesn’t surprise) how much people struggle with giving up booze. I also
I am happy to have my guest contributor ChihYu Smith of I Heart Umami back on the blog with this fantastic recipe for restaurant-style grilled Vietnamese lemongrass pork. ChihYu is a recipe developer, photographer, and writer; she teaches people how to cook Asian-inspired paleo cuisine and this dish is another winner. Find ChihYu on Instagram , Facebook, or YouTube. Take it away ChihYu!
If I collected a coin for every time someone said that paleo breakfast is hard or it takes too long to have a cooked breakfast, I would be a rich woman. It really isn’t that hard and it doesn’t take too long. All you need is to get up 10-15 minutes earlier. Think you can do
Today I am highlighting one of my favourite vegetables – leek. Like onion and garlic, leeks belong to the allium family but they are much more versatile in the kitchen, in my opinion. If you’ve ever only used leeks to flavour a soup or a stock, brace yourself – you’re about to discover amazing new