Paleo Barbecue Sauce with Apple & Cinnamon

When it comes to condiments such as ketchup and barbecue sauce, it’s always more convenient to buy a ready-made bottle. Unfortunately, most commercially produced sauces are full of added sugar or corn syrup, ‘natural flavours’ and other additives and preservatives. If you’ve never made your own barbecue sauce or ketchup, I really encourage you to give

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Piña Colada Smoothie With Flavoured Spirulina

Piña colada is one of those cocktails that we hate to admit we like, even the boys. Yes, it’s kitsch and slightly juvenile but we love the way this coconut pineapple thirst-quencher tastes of summer and beach holidays. I wanted to bring some its tropical paradise qualities into my morning so I decided to make

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Must Try Duck Salad with Balsamic Cherries

Follow my blog with Bloglovin I really like duck meat. I think it’s a much tastier alternative to chicken, especially when cooked well, but it can be expensive and not always available so I don’t eat it as often as I’d like. Whenever I see some well priced free-range duck, I treat myself to a lovely

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Raw Zucchini Caponata

Before we get started, let me say that this is not exactly a classic caponata but it is inspired by its medley of quintessential Mediterranean flavours. Caponata is a Sicilian specialty usually made with aubergines (eggplants), celery and tomatoes, which are sliced and cooked in olive oil together with capers, olives and anchovy filets. My recreation

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