Baked Eggplant Stuffed with Tomato Salsa

Yum

5 comments

paleo baked eggplant recipe

Recipe: Baked eggplant with tomato thyme salsa

Eggplant, also known as aubergine, melongene and a few other obscure names, is one of my favourite vegetables to cook with. Firstly, it has that gorgeous smoky, earthy, mushroomy flavour (that’s probably due to the tiniest traces of nicotine present in eggplants but don’t worry as it won’t harm you unless you consume kilos of eggplants every single day). Secondly, it’s very versatile – you can bake it, fry it, make it into dips, use it in salads, antipasto platters, vegetable lasagna, and the list goes on.

Like tomatoes, chilis and potatoes, eggplant belongs to the Solanaceae/nightshade family, which for some people can be problematic due to alkaloids found in the nightshade varieties. However, the amount is quite small and is reduced by almost half when those vegetables are cooked. Majority will see no ill effects from consuming nightshades but the best way to find out if you’re sensitive/intolerant to things like tomatoes, eggplants and potatoes is to remove them from your diet for a few weeks and then see how you feel after the re-introduction. More on nightshades from Mark’s Daily Apple

If like me, you have a healthy relationship with the  Solanaceae family, this eggplant recipe is a real treat. I am only using one fruit in this recipe but of course you can make lots of eggplant boats to serve as side dishes or to bring to a picnic/BBQ. They keep well in the fridge for a couple of days and I like to pull one out as a snack or with my egg omelette in the morning. Yummo!

Ingredients

  • 1 large eggplant, washed and dried
  • 2 medium tomatoes
  • 1 garlic clove, peeled
  • 2-3 springs of fresh thyme
  • 2 1/2 tbsp olive oil
  • 1/2 lemon juice
  • Sea salt
  • Cracked black pepper
  • Extra olive oil for roasting

paleo baked eggplant recipe

Instructions

  1. Heat oven to 200C. Place whole eggplant in a tray and bake on a middle shelf 30 minutes.
  2. Take eggplant out and carefully cut in half, length way. It should be getting soft and steamy on the inside. Turn the heat down to 180C. Drizzle each eggplant half with 1 tablespoon of olive oil and roast in the oven, flesh facing up, for additional 25 minutes or until  crispy brown on top.
  3. Cut tomatoes into quarters, remove butts and seeds, dice into small squares. Chop garlic very finely and remove thyme leaves from springs.
  4. Remove eggplant from the oven and let it cool down for about 5 minutes. Carefully cut out the inside of the eggplant flesh, about 50mm away from the edges. Sprinkle a little lemon juice and sea salt on the bottom of the eggplant holes.
  5. Chop eggplant flesh and add to tomatoes, garlic and thyme. Add salt, pepper, lemon juice and two and a half tablespoons of olive oil to the salsa mix. Combine well and scoop equal amounts of mixture back into eggplant boats, garnish with a spring of thyme and a drizzle of olive oil for extra shine.

Preparation time: 10 minutes

Cooking time: 50 minutes

Number of servings: 2

Notes: You can use parsley or basil instead of thyme. If fresh garlic in the salsa is too pungent for your taste buds, reduce the amount or go without. It will still taste great.

Enjoy,
Irey xo

If you like this, check out my Eat Drink Paleo Cookbook for more delicious paleo recipes, introduction to paleo nutrition and philosophy and a handy inventory of foods to focus on and avoid. Available on my website and on Amazon.com.

eat drink paleo cookbook promo


Still can't find what you're looking for?

5 Comments

  1. Caitlin
    Posted November 21, 2013 at 9:38 am | Permalink

    Thanks for this recipe. It looks great and I’m making it right now.

    Do you mean to scoop out to about “5mm” from the edges. 50mm seems a little unlikely!

    Thanks,
    Caitlin

    • imacri
      Posted November 25, 2013 at 12:14 am | Permalink

      Ha, yes, good spotting! I will change that.

  2. Isabelle
    Posted October 19, 2013 at 3:07 am | Permalink

    Hi Irey,

    I’m hoping to whip up a batch of these for a dinner party next week. Do I complete all steps ahead of time and then reheat in the oven (how hot, how long?) or do I need to complete the last step just before serving?

    Cheers,
    Isabelle.

    • imacri
      Posted October 19, 2013 at 5:24 am | Permalink

      Hey Isabelle,

      You can definitely pre-bake the eggplants ahead of time. You can make the salsa ahead of time as well but I would dress it just before serving so that tomatoes don’t get too soggy. You can re-heat the eggplant for 5 minutes at 170 C. They don’t need to be very hot as the tomato salsa will be cold anyway. They’re delicious warm or cold too.

      Enjoy :)

      Irena

  3. Jade Deacon
    Posted May 22, 2012 at 5:10 am | Permalink

    OMG yum. This looks so good, I am definitely going to cook it this week. I love eggplant too…I had no idea it had tobacco in it. It reminds me of our lazy summer evenings dining alfresco and throwing back sweet dessert wine with big plates of antipasto ;-)

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Or pick a category

  • My cookbook

    Eat Drink Paleo Cookbook Promo Image
  • Rejuvenate Program
  • My favourite resources

  • Herbs Spices Guide
  • Connect Daily

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • Green beans with sage & almond burnt butter.

    Pinned: 22 Aug 2014
  • Macadamia Crusted Lamb Cutlets with Roasted Cherry Tomatoes

    Pinned: 22 Aug 2014
  • How to prepare and cook artichokes

    Pinned: 22 Aug 2014
  • From the Book My Cool Campervan by Jane Field-Lewis & Chris Haddon

    Pinned: 22 Aug 2014
  • velvetwoods: Unleash your inner vintage,boho,hippy,gypsy

    Pinned: 22 Aug 2014
  • Austria

    Pinned: 22 Aug 2014
  • Austria

    Pinned: 22 Aug 2014
  • fig and cantaloupe salad with watercress // brooklyn supper

    Pinned: 22 Aug 2014
  • Baked Apple & Pork Meatballs Recipe | via Eat Drink Paleo

    Pinned: 21 Aug 2014
  • - - Foods That Will Naturally Clear Your Skin - - Great simple food additions that will make your skin glow -- For me, the good news is that #11 and #12 are my favorites! lol

    Pinned: 17 Aug 2014

Instagram

Follow Me on Instagram
  • Din dins tonight - sausages, grilled onions, baked sweet potato with paprika, zesty salad. #Paleo perfect! #food #yum #paleoforeveryone #paleuk #rejuvenatedforlife

    eatdrinkpaleo: "Din dins tonight - sausages, grilled onions, baked sweet potato with paprika, zesty salad. #Paleo perfect! #food #yum #paleoforeveryone #paleuk #rejuvenatedforlife"
    136
    1
  • I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife

    eatdrinkpaleo: "I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife"
    141
    5
  • The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo

    eatdrinkpaleo: "The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo"
    120
    2
  • Awesome day of bouldering and hanging out with friends in the Peak District #Repost from @kryssynaylor --- Happybouldering!

    eatdrinkpaleo: "Awesome day of bouldering and hanging out with friends in the Peak District  #Repost from @kryssynaylor --- Happybouldering!"
    56
    2
  • Sticky feet #bouldering #stanage #uk #outdoors #move #movement

    eatdrinkpaleo: "Sticky feet #bouldering #stanage #uk #outdoors #move #movement"
    76
    1
  • My ninja turtle 😍 #bouldering #uk #stanage #outdoors

    eatdrinkpaleo: "My ninja turtle 😍 #bouldering #uk #stanage #outdoors"
    75
    0
  • Not quite Sydney ;-) #camdenbeach #londonliving

    eatdrinkpaleo: "Not quite Sydney ;-) #camdenbeach #londonliving"
    90
    3
  • Eggs. Broccolini. Kefir. Breakfast. #nourishing #rejuvunateforlife #primal #westonaprice #paleo #food #healthyeating #healthyliving #guthealth #paleouk #paleoaustralia #kefir #jerf #everydaypaleo #eatdrinkpaleo

    eatdrinkpaleo: "Eggs. Broccolini. Kefir. Breakfast. 
#nourishing #rejuvunateforlife #primal #westonaprice #paleo #food #healthyeating #healthyliving #guthealth #paleouk #paleoaustralia #kefir #jerf #everydaypaleo #eatdrinkpaleo"
    198
    5
  • Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth

    eatdrinkpaleo: "Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth"
    230
    5
  • Eating healthy as drawn by my boyfriend after spending a month on his own while I was away and realising how much I've changed his eating habits. He always makes me laugh! #paleo #infographic #healthyliving #healthyeating #food #health #wellness #jerf #fitfam

    eatdrinkpaleo: "Eating healthy as drawn by my boyfriend after spending a month on his own while I was away and realising how much I've changed his eating habits. He always makes me laugh! #paleo #infographic #healthyliving #healthyeating #food #health #wellness #jerf #fitfam"
    83
    7