You’ve probably heard about bulletproof coffee or butter coffee by now – it’s the trend that’s taken coffee to a whole new level. If you haven’t come across it yet, it’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus and physical performance, increasing energy and speeding up fat loss. Bulletproof coffee is becoming increasingly popular and we’ve even noticed it popping up on the menu in several cafes.
Who came up with Bulletproof Coffee?
Dave Asprey, Silicon Valley investor, technology entrepreneur and self proclaimed ‘biohacker’, is the founder of The Bulletproof Executive. He first came across the idea of adding butter to a hot drink when he tried butter tea while hiking in -10 degrees in Tibet. This traditional drink is made from strong tea churned with yak butter and salt. Now, I have to say that I tried butter tea when I was hiking in Nepal, and I was not inspired to try it ever again. But, Asprey was ‘rejuvenated’ by the beverage and when he returned to the States began researching the benefits.
The official bulletproof coffee recipe includes black coffee, unsalted grass-fed butter and MCT oil (medium-chain-triglyceride oil, which is an extract of coconut oil and said to be 6 times more powerful than coconut oil). When blended in a high speed blender the butter emulsifies, creating a creamy, frothy drink.
What are the benefits of Bulletproof Coffee?
For many people coffee can have negative side effects – after the initial buzz there comes a crash, followed by the jitters, anxiety, an upset stomach and a disrupted sleep. According to Asprey, these negative side effects are caused by mycotoxins – harmful compounds created by moulds growing on the coffee beans. To avoid this, it’s important to use a good quality coffee (and if you want to go all out you can buy the official bulletproof ‘upgraded’ beans).
Additionally, the type of saturated fat in butter and coconut oil slow down the caffeine rush providing a more sustained release of caffeine.
The benefits of bulletproof coffee are said to be:
- improved cognitive function (focus and memory)
- improved physical performance
- increased energy
- suppressed food cravings (as the fats will keep you satiated)
- fat loss
Next level Bulletproof Coffee
If you still can’t get your head around adding butter and coconut oil to coffee, wait until you hear some of the ways people are pimping their butter coffee. There are recipes out there with added vanilla, maca, cacao, gelatin!, protein powder, and spices such as cinnamon and turmeric. The Paleo Chef’s ‘Unicorn Fuel’ has become a hit, people are adding pumpkin puree and spices, and even bulletproofing their morning smoothies.
We’ve tried butter coffee a few times, and sometimes just add a teaspoon of coconut oil to our long black. We find it does give a more gentle, even caffeine release without the usual coffee jitters. It is also really satiating, and you might find you are not hungry for several hours after having a cup.
Many people take bulletproof coffee instead of their breakfast or to replace one of their meals, and although we think that it’s a handy alternative fuel source that can be used for convenience during a busy day or during the intermittent fasting, we don’t think it should replace a regular high protein, satiating breakfast as you’d be missing out on an array of essential nutrients found in real, whole foods.
Do you drink bulletproof coffee or have you ever tried it? What do you think – did you notice any of the benefits? What do you add to pimp your butter coffee? Let us know in the comments below.
- 1 cup black coffee (filter, plunger, french press)
- 1 tbsp unsalted grass-fed butter or ghee
- 1 tbsp coconut oil (start with 1 teaspoon and slowly work your way up)
- Optional - sweetener to taste (stevia, honey, rice malt syrup)
- Brew coffee as normal
- While the coffee is brewing, preheat your blender jug by putting hot water in it (if using a stick blender preheat the jug)
- Empty the hot water form the preheated jug
- Place all ingredients in the jug and blend until there is a foamy layer on top
- Serve and enjoy
Related: Avoiding Coffee? Here are The Best Ways To Deal With Caffeine Withdrawal Symptoms