SUBSCRIBE and get my FREE Paleo Meal Plan

Cabbage Fennel & Apple Slaw With Orange & Hazelnut

Yum

Cabbage Fennel & Apple Slaw With Orange Hazelnut Dressing

This cabbage, fennel and apple slaw salad is inspired by a green bean salad from Ottolenghi’s restaurant. I loved the orange dressing and hazelnuts with the green veggies, and I wanted to try making something similar at home. I had some lovely Savoy cabbage, which I though would pair nicely with crunchy fennel and apple. The whole ensemble worked really well, so I thought I’d share the recipe with you guys.

We had this salad with some grilled chicken sausages but it would make a perfect side dish with any protein of choice. If you want a lighter meal, then simply enjoy it as is on its own.

More gorgeous salads here:

Broccoli Slaw With Cranberries & Celery
Kohlrabi Chicken & Pear Salad
My Salad A Day recipe eBook with 45+ delicious salad meals
Cabbage Fennel & Apple Slaw Salad With Orange & Hazelnut

Cook’s notes

You can use any type of shredded cabbage: white, red, Savoy, Napa/Chinese, Brussels sprouts or even chopped up kale. Savoy cabbage, Brussels sprouts and kale are quite hardy, so I recommend massaging the leaves with a little sea salt and lemon juice before combining with the rest of the ingredients. This will soften the fibres of the leaves slightly.

I used a little sesame oil to give the dressing a slight toasted, nutty flavour but if you can get your hands on some hazelnut oil, that would be even better.  As for hazelnuts, you can get already toasted nuts or toast the raw ones in the 200 C / 400 C oven for 3-5 minutes, until golden brown. I think toasted nuts have much more flavour. Almonds would also work well in this salad.

5.0 from 10 reviews
Cabbage Fennel & Apple Slaw With Orange & Hazelnut
 
Prep time
Total time
 
Author:
Recipe type: Salad
Serves: 4-6
Ingredients
  • ½ medium Savoy cabbage, thinly shredded (or other cabbage of choice, about 4-5 cups of shredded cabbage
  • Pinch of sea salt
  • Juice of ½ lemon
  • 1 small fennel root, thinly sliced (or ½ large fennel)
  • 1 medium apple, core out, quartered and sliced thinly
  • ½ cup toasted hazelnuts, roughly chopped (I used a little less than ½ cup)
For the dressing
  • Zest of 1 medium orange
  • Juice of 1 medium orange
  • 1 clove of garlic, grated or finely diced
  • 3 tablespoons olive oil
  • 1 teaspoon sesame oil or 1 tablespoon hazelnut oil
  • Generous pinch of salt and ground black pepper
  • 1 teaspoon Dijon mustard
Instructions
  1. If using something like Savoy cabbage, remove the first few layers of leaves, which are greener, and give them a good wash. Cut away the harder stems and shred the leaves thinly. Then add a few of the more pale green and white leaves as well. If using regular white cabbage, simply remove the core and cut the cabbage half into quarter size chunks, before shredding them thinly. Add the cabbage to a large mixing bowl, sprinkle with a little sea salt and drizzle with juice of half a lemon. Using your hands, mix and massage the leaves gently for 10-20 seconds. Add the fennel, apple and hazelnuts.
  2. Mix the dressing ingredients in a small bowl and pour over the slaw. Mix the salad well using your hands to make sure everything is well coated with the dressing.
  3. Note: If making this salad ahead of time, simply shred and slice all ingredients ahead of time and then massage the cabbage as per step number one closer to serving time. Dress the salad just before you eat it!

P.S. Have a look at Happy Body Formula, 9-week paleo program. It comes with nutritionist-approved meal plans, tasty recipes, shopping lists, dedicated coach, learning tools and a tracking app, that will help you detox and reset, lose weight and feel fantastic.

+ Want to try paleo for 7 days? Get my FREE 7-Day Eat Better Challenge meal plan.


Share this recipe on Pinterest!

Cabbage Fennel & Apple Slaw Salad With Orange & Hazelnut (Paleo, Gluten-Free, Vegan, Vegetarian)

Ad
20 Comments
  1. We’re just starting into the season for local cabbage, we usually don’t get savoy here for some reason, but I can’t wait to try this out with Napa cabbage! I love the nutty touch from hazelnut/sesame oil, and the sweet savory combo going on!

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Rate this recipe: