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Creamy Cauliflower Soup with Crispy Bacon (dairy free)



It’s cold and miserable today, and all I want to eat is a nice bowl of warm soup. I whipped up this creamy cauliflower puree soup in under 30 minutes.  It was delicate and fluffy with little crispy bacon candy adding texture and saltiness. The creaminess would fool you into thinking the soup is made with added white potatoes, butter or cream but it’s all cauliflower with a little trick.

Cook’s Notes

  • Although I say that this a dairy-free soup, some ghee is used in the cooking. Ghee is clarified butter, which is almost entirely casein and lactose free, but if you’re concerned with even the tiniest amount of those things, feel free to use olive oil instead.
  • Adding the cream of whisked egg at the end acts as a substitute to cream or butter which would normally be added to add fluffiness and creaminess to the dish.
  • You can make a vegetarian version by simply removing crispy bacon from the recipe. Top it with some pan fried mushrooms instead.
  • It’s best to make your own vegetable or chicken stock but if you’re pressed for time and have to resort to pre-packaged stock, try to buy natural, salt-reduced varieties so that you can control how much salt you add to your own taste. 

Are you a soup lover? Check out more of my soup recipes.

5.0 from 1 reviews
Creamy Cauliflower Soup with Crispy Bacon (dairy free)
Prep time
Cook time
Total time
Serves: 2
  • 1 tablespoon ghee (or 2 tablespoons olive oil)
  • 1 medium white onion, chopped
  • 1 medium head of cauliflower, core out and chopped roughly
  • 3 cloves of garlic, chopped
  • 3 cups salt-reduced chicken or vegetable stock
  • ⅔ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ¾ cup diced bacon
  • 1 egg
  • A little coconut or macadamia oil to fry bacon in
  • Fresh herbs of choice for garnish
  1. In a large saucepan, heat 1 tablespoon of ghee until medium hot. Sauté the onion for 3-4 minutes or until soft and translucent.
  2. Add the cauliflower, garlic and stock and bring to boil. Season with salt and pepper. Turn the heat down and cook covered for 8-10 minutes.
  3. In the meantime, pan fry the bacon pieces until crisp.
  4. At an 8 minute mark, break one whole egg into a smaller saucepan or a metallic mixing bowl that will fit over the larger cooking saucepan. I used a smaller saucepan that I could hold over the steam from the cooking cauliflower soup. While holding the smaller saucepan close to the steam but not touching the simmering liquid, continuously whisk the egg for about 3 minutes until it gets frothy and smooth. It will look almost like a thickened yellowish cream. Set aside.
  5. Transfer cauliflower soup contents into a blender or a food processor and puree until smooth. You can use a hand held puree blender as well. Then while the blender is still on, pour in the egg cream. Stop once everything is incorporated. Taste for salt.
  6. Serve with fresh herbs like chives, parsley or basil and crispy bacon sprinkled on top.

paleo cauliflower soup dairy free


  1. So very healthy! Since I first made this I have made variations:
    * a touch of cummin powder during the frying of the onions and garlic
    * replacing the onion with a leek
    * serving with a dollop of labneh (not really paleo but an alternative option).

    1. Love labneh and I see how it would add a little zing to the dish. Leek is also great and would be fantastic for those avoiding onion due to sensitivities.

  2. I am in love with this soup! So creamy you would never guess it has no dairy. I used homemade bone broth and added avocado on top and it is delicious. Thanks for sharing this recipe.

  3. Just wanted to say thanks for a great recipe. Made it for my girlfriend last night and didn’t think it’d be thick enough, but came out great after the egg and a quick blend. Simple to make and delicious. You’ve made a paleo soup convert out of me!

  4. Just finished cooking this soup, & I’m loving it! Can’t wait for my husband to come home for dinner. The texture is amazing! I’ve never made anything with an egg cream, & this cauliflower soup has me rethinking other soups in my repertoire. Found you via Pinterest.

  5. Oh my this was so, so, so good. I cooked the onion in the bacon fat and added chopped avocado to the finished product. Even my cauliflower hating husband ate 2 bowls!

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