Today I’m excited to feature my guest contributor ChihYu Smith’s recipe for Chinese crispy, shredded chicken made especially for EDP. ChihYu is the recipe developer, photographer, and writer behind the blog I Heart Umami – a recipe site that teaches people how to cook Asian-inspired paleo cuisine and I think you will really enjoy this lovely stir-fry dish she made for us. Check out ChihYu’ s website IHeartUmami.com and follow her on Instagram , Facebook, or YouTube. Take it away ChihYu!
Hello Eat Drink Paleo friends!
I’m so excited to be sharing one of my favorite recipes – Crispy Shredded Chinese Chicken – with you today. I first discovered Irena and Eat Drink Paleo through her post on why I eat miso. I got a great deal of inspiration from Irena’s recipes and have since then been devoting my time to perfecting Asian food in the paleo world.
Growing up in Asia, I loved watching my mom prepare dinner whenever I was home. She always had ways of making boring chicken breast juicy and flavorful. I’m going to tell you my family’s secret. And the best part? You can apply the same principle to beef, pork, shrimp, or even veggies.
Contrary to what you may believe, the secret to making crispy shredded chicken without deep-frying is skipping the batter and using egg-white with a balanced ratio between root vegetable starch and protein. The egg white adds moisture to the protein whereas the starch creates a protective shield to seal in the moisture. The ratio between starch and protein is important because the meat will get soaky if you use too much starch, and if you use too little, it will be difficult to create a crispy texture.
Similar to my wildly popular Paleo sweet and sour chicken recipe, I use fresh red and green bell pepper to add colour and crispness to this flavourful dish. This is a dish that’s savoury, refreshing, and deeply satisfying. I hope you enjoy this post and I welcome your tips and suggestions about what’s worked for you in your own paleo cooking. Have fun & Enjoy!
- 500 g/ 1 lb boneless and skinless chicken breast, sliced into thin strips
- 1¼ teaspoon sea salt
- 1 egg white, lightly beaten
- ½ teaspoon white pepper
- 1 teaspoon white sesame seeds
- ½ teaspoon ginger powder
- ½ teaspoon garlic or onion powder
- 1 tablespoon Chinese rice wine (or dry sherry) - this is optional
- 3 tablespoons arrowroot powder or sweet potato starch powder
- 1 tablespoon fresh ginger, grated
- 4 tablespoons green onion/scallions, thinly sliced (separate green and white parts)
- 1 teaspoon dry red chilil powder or chilli flakes/pepper
- 1 green bell pepper, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 4 tablespoons olive or coconut oil (to pan-fry the chicken)
- 2 tablespoons olive or coconut oil (to sauté veggies)
- 1 teaspoon toasted sesame oil (before serving, optional)
- Prep: Thinly slice chicken and bell peppers, and finely chop/slice all ingredients.
- Marinade: Mix sliced chicken strips with the chicken seasoning ingredients and leave for 15 mins. Make sure all ingredients are seasoned and coated evenly.
- Pan-fry chicken: Heat 4 tablespoon olive oil or coconut oil in a large sauté pan or a wok over high heat. When the pan is hot, pan fry the chicken in separate batches. Make sure not to overcrowd the pan. Add more oil if needed. Set aside when they are cooked through and golden brown.
- Hint: The chicken strips might stick to each other. You may need to be constantly flipping and scooping to separate the strips.
- Create aroma base: In the same pan (without the chicken), heat 2 tablespoons of olive oil over medium -high heat. When it’s hot, add the ginger and chilli powder. Quickly stir-fry the ingredients for about 3-5 seconds. Then add the white-colored part of your chopped scallions and season with a small pinch of salt. Keep stir-frying for another 5 seconds. You should smell a great aroma coming from the spices. Be careful not to burn the ingredients.
- Add the veggies: Add sliced green and red bell peppers to the. Season with another pinch of salt and white pepper. Constantly scoop and stir the ingredients for about 10 -15 seconds total.
- Add the chicken: Add chicken back to the wok. Toss all ingredients together for about 10-15 seconds. (Optional: deglaze the wok with 1 tbsp of Chinese rice wine.)
- Serve & enjoy: Serve over a large size plate. Sprinkle with the chopped green part of your scallions, more toasted sesame seeds, and 1 teaspoon of toasted sesame oil.
Like this recipe? Let us know in the comments. If there are any other Chinese or Asian recipes that you would us to recreate a la paleo style, please let me know. Want to save this one for later? Pin it from here.