Eat Drink Paleo Cookbook

Eat Drink Paleo Cookbook cover

Eat Drink Paleo Cookbook - by Irena Macri

  • 112 nutritious, paleo friendly recipes
  • Easy to follow guide to paleo and healthy cooking
  • Hearty feasts, healthy snacks and cheeky treats

$1 from every sale is donated to a cause/project I choose every month. 

To provide affordable shipping to customers around the world, my book is dispatched from Germany. Allow 1-3 weeks for delivery depending on your location. Make sure to check your shipping address if paying with Paypal. Prices are in Australian Dollars.

Download it Get a print copy Get both

Printed version also available on Amazon.com

Why this cookbook is for you

  • You like good food – eating it, cooking it and drooling over pictures of it.
  • You want something damn tasty, that’s also really good for you.
  • You understand the importance of eating well for health and wellbeing.
  • You’re trying to lose weight or you’re gluten or wheat intolerant.
  • You’re intrigued by this paleo diet everyone’s talking about.
  • You’re a paleo expert already and looking for something fresh.
  • You want to make food that’s healthy without being boring, bland or too restrictive.
Download it Get a print copy Get both

Printed version also available on Amazon.com

About the cookbook

All recipes are free from grains, gluten, processed sugar and other no-nos of the paleo philosophy. Far from being restrictive, they showcase the rich flavours, varied ingredients and fun, inventive cooking that can be enjoyed as part of the paleo lifestyle.Peppered with personal stories and with a realistic approach (even I can’t deny the occasional ‘naughty’ sweet or a little dairy), the book takes home-cooks on a real-food journey from breakfast (hazelnut pancakes with blood orange syrup, anyone?) through to dessert (did you say chilli chocolate mousse?). Super-tasty dinners (hello, pulled-pork tacos), glamorous garden produce (zucchini carbonara… there is a god!), sauces and sides (mayo, dressings, butters), easy entertaining recipes (I’ll have oysters five ways, thanks!) and tasty tipples (mmm… lychee lemongrass sangria…) all await to blow your mind, no matter if you’re paleo follower or a curious connoisseur.Complete with an introduction to paleo nutrition and philosophy; a handy inventory of foods to focus on and avoid; and user-friendly recipes and measurements, Eat Drink Paleo Cookbook is a must-have for the modern-day hunter-gatherer.
Download it Get a print copy Get both

What people are saying

“I knew from the moment Irena told me she was creating a cookbook that it would be very special– and she has delivered! Eat, Drink, Paleo Cookbook is a vibrant, colourful illustration of just how tasty Paleo food can be, in a way that is in keeping with my personal philosophy about food and health. You can genuinely see the absolute love and passion she has for creating meals packed with goodness, and full of flavour. Food should be nourishing, it should be a celebration of health and happiness! Eating Paleo is about finding an individualised fit for you and Irena highlights this, giving variations of her creations to cater for an individualised approach.

One of the main concerns I hear from my clients when first familiarising themselves with the Paleo template is that they believe it will be dull, boring food, protein heavy and time consuming to prepare! Well this couldn’t be further from the truth and Irena showcases perfectly a wonderful mix of fresh seasonal vegetarian and meat dishes and covers the time of day everyone struggles with meal ideas – breakfast! I love the ‘wake up baby’ breakfast section and can see I will be getting good mileage out of some of those recipes! I will definitely be recommending my clients purchase a copy of her cookbook to assist them on their Paleo journey in the kitchen!”

Claire Yates – Nutritional Medicine Practitioner

“Irena makes paleo fun, easy and above all, delicious. For me, paleo is cooking and eating a variety of nutrient-rich, whole foods so that you don’t even want to eat anything that’s processed, packaged or bought from a store. It’s also about being active and treating your body well. I’ve been following paleo since Irena introduced it to me and I never have to worry about what I can or can’t eat, my weight or my health because I know that if I’m eating real food, everything else takes care of itself.”

Christine DominguezOnline editor Prevention magazine

Read more testimonials here.

Join my affiliates program.

Download it Get a print copy Get both

Printed version also available on Amazon.com

A few technical details

This is an interactive PDF ebook. You will be taken to my E-junkie payment page (which is the delivery platform I’m using) and once purchased, you will be provided with a download link. You can download the file to your computer or to your preferred tablet as long as you’re connected to the Internets.Desktop Double-click the PDF file and let your PC decide which default application should open the file (e.g. Preview on a Mac). If no program opens the PDF file then you probably don’t have an application installed that can view PDF files. But that’s ok because you can download an Adobe PDF Reader for free here. You can also view PDF files inside many browsers. iPad To open the cookbook on your iPad you can download the file directly to your tablet, email the PDF file to yourself, use iOS file sharing or drag the file into the books library in iTunes and then sync. iBooks and Adobe Reader are both free iPad apps that will let you open, save and read pdf files. Adobe Reader supports file sharing. Read more about it here.Other readers Learn how to read PDF on Android Phones & Tablets here. If you have a Sony Reader,view this. Newer Kindle editions can also view PDF files but not the early version, more on that here.At this stage, I don’t provide ePub and Mobi file formats simply because visually they don’t do this cookbook any justice and I prefer my readers to get the full experience.
Download it Get a print copy Get both

Printed version also available on Amazon.com

3 Comments

  1. Posted June 28, 2014 at 8:14 pm | Permalink

    Good blog you’ve got here.. It’s hard to find quality writing like yyours thjese days.I truly appreciate individuals
    like you! Take care!!

  2. Posted June 27, 2014 at 2:33 am | Permalink

    Hi there, I wish for to subscribe for this website to
    take latest updates, thus where can i do it please help.

    • imacri
      Posted June 29, 2014 at 5:13 pm | Permalink

      At the top of the homepage:)

106 Trackbacks

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • - - Foods That Will Naturally Clear Your Skin - - Great simple food additions that will make your skin glow -- For me, the good news is that #11 and #12 are my favorites! lol

    Pinned: 17 Aug 2014
  • Baked Lemon Sole With Ginger and Chilli Sauce | via eatdrinkpaleo.com.au

    Pinned: 14 Aug 2014
  • Oven Fajitas // make a big batch to enjoy throughout the week, great to take to work too

    Pinned: 5 Aug 2014
  • Jalapeno Coconut Paleo Bread With Chipotle Butter | Eat Drink Paleo #paleo

    Pinned: 28 Jul 2014
  • Jalapeno Coconut Bread With Chipotle Butter - paleo friendly, grain and dairy free, 21DSD and IQS friendly. Via eatdrinkpaleo.com.au

    Pinned: 28 Jul 2014
  • Make these Chicken Burgers in advance and enjoy later, hot or cold, with a side salad or steamed vegetables.

    Pinned: 25 Jul 2014
  • Wholegrain mustard & sesame crackers - gluten and wheat free, nut free and low carb. Via eatdrinkpaleo.com.au

    Pinned: 15 Jul 2014
  • How to cook a perfect steak - two methods via eatdrinkpaleo.com.au

    Pinned: 15 Jul 2014
  • Beach House Decor Ideas - Nautical Decorating Ideas - House Beautiful

    Pinned: 15 Jul 2014
  • Spicy Tuna Cakes by Michelle Tam http://nomnompaleo.com

    Pinned: 14 Jul 2014

Instagram

Follow Me on Instagram
  • Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth

    eatdrinkpaleo: "Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth"
    222
    5
  • Eating healthy as drawn by my boyfriend after spending a month on his own while I was away and realising how much I've changed his eating habits. He always makes me laugh! #paleo #infographic #healthyliving #healthyeating #food #health #wellness #jerf #fitfam

    eatdrinkpaleo: "Eating healthy as drawn by my boyfriend after spending a month on his own while I was away and realising how much I've changed his eating habits. He always makes me laugh! #paleo #infographic #healthyliving #healthyeating #food #health #wellness #jerf #fitfam"
    80
    7
  • Sunday treat of #paleo pancakes, bacon and maple syrup. I have a recipe for my pancakes on the website. #breakfast #food #paleotreats #glutenfree #glutenfreerecipes

    eatdrinkpaleo: "Sunday treat of #paleo pancakes, bacon and maple syrup. I have a recipe for my pancakes on the website. #breakfast #food #paleotreats #glutenfree #glutenfreerecipes"
    201
    9
  • Gut health mission! The last two months have been busy, a little stressful and filled with various indulgencies, lots of flying and not having a routine. This often (more like 100% of the time) leads to disrupted gut flora and generally poor gut health, which in turn compromises out immune system. 😷😰😣 So on top of getting my diet back to normal (I eat mostly paleo) and getting into my usual sleeping and fitness routine, I'm stocking up on probiotics. I made a batch of kefir (way too easy) and got some ready made raw sauerkraut (I should really make my own but that's for next week). If you feel like you often come down with colds, flu or just feeling off, look at your gut health first. Always helps me 😃 #guthealth #healthyeating #healthyliving #paleo #nourishing #kefir #jerf #westonaprice #fermentation

    eatdrinkpaleo: "Gut health mission! The last two months have been busy, a little stressful and filled with various indulgencies, lots of flying and not having a routine. This often (more like 100% of the time) leads to disrupted gut flora and generally poor gut health, which in turn compromises out immune system. 😷😰😣 So on top of getting my diet back to normal (I eat mostly paleo) and getting into my usual sleeping and fitness routine, I'm stocking up on probiotics. I made a batch of kefir (way too easy) and  got some ready made raw sauerkraut (I should really make my own but that's for next week). If you feel like you often come down with colds, flu or just feeling off, look at your gut health first. Always helps me 😃 #guthealth #healthyeating #healthyliving #paleo #nourishing #kefir #jerf #westonaprice #fermentation"
    83
    10
  • After a month on the road, it's very nice to be back in my own home. Even if I'm up at 5am. #homeiswhereyoucanwearnopants #jetlag

    eatdrinkpaleo: "After a month on the road, it's very nice to be back in my own home. Even if I'm up at 5am. #homeiswhereyoucanwearnopants #jetlag"
    80
    2
  • Check a new recipe on the site! It's a whole baked lemon some with ginger and chilli ghee sauce with lime. Served with an Asian slaw salad. All sorts of yum! #paleo #food #paleoforeveryone #primal #glutenfree #fish #recipes #cooking #jerf #lowcarb #lchf #yum #eatdrinkpaleo

    eatdrinkpaleo: "Check a new recipe on the site! It's a whole baked lemon some with ginger and chilli ghee sauce with lime. Served with an Asian slaw salad. All sorts of yum! #paleo #food #paleoforeveryone #primal #glutenfree #fish #recipes #cooking #jerf #lowcarb #lchf #yum #eatdrinkpaleo"
    105
    4
  • Had to do some work in my hotel room tonight so I picked up a few things from the supermarket at Siam Paragon. Chicken cashew, greens, kimchi and pomelo (aka mild grapefruit tasting citrus fruit) #paleounbangkok #food #travel #healthyeating #glutenfree #bangkok #thaifood #yum #fastfood

    eatdrinkpaleo: "Had to do some work in my hotel room tonight so I picked up a few things from the supermarket at Siam Paragon. Chicken cashew, greens, kimchi and pomelo (aka mild grapefruit tasting citrus fruit) #paleounbangkok #food #travel #healthyeating #glutenfree #bangkok #thaifood #yum #fastfood"
    82
    1
  • Thai lunch for one 😉 Salmon tartare, grilled chicken with herbs, veggies and fish cakes. Fresh coconut with lime! At Cafe Chilli (Siam Paragon). Great food but overpriced as you can get equally good grub much cheaper at the markets or in a street cafe. Paying for the aircon. At least I'm doing research 😋😎 #bangkok #food #thai #foodie #travel #recipeplanning #paleo #primal #glutenfree

    eatdrinkpaleo: "Thai lunch for one 😉 Salmon tartare, grilled chicken with herbs, veggies and fish cakes. Fresh coconut with lime! At Cafe Chilli (Siam Paragon). Great food but overpriced as you can get equally good grub much cheaper at the markets or in a street cafe. Paying for the aircon. At least I'm doing research 😋😎 #bangkok #food #thai #foodie #travel #recipeplanning #paleo #primal #glutenfree"
    112
    2
  • Bangkok's cabs are as colourful as its people #visit#6 #bangkok #thailand #travel #foodie

    eatdrinkpaleo: "Bangkok's cabs are as colourful as its people #visit#6 #bangkok #thailand #travel #foodie"
    117
    10
  • You might think this was taken in Copenhagen but it's in fact in front of a tiny boutique hotel in an alley way in central Bangkok. I love this city for its crazy contrast of hip and cool against kitsch and derelict. I just love coming here, getting up early and walking the streets observing the local life. Today's is the Queen's bday and the national Mother's Day and the energy is already electrifying at 8am. #bangkok #travel #digitalnomad #thailand

    eatdrinkpaleo: "You might think this was taken in Copenhagen but it's in fact in front of a tiny boutique hotel in an alley way in central Bangkok. I love this city for its crazy contrast of hip and cool against kitsch and derelict. I just love coming here, getting up early and walking the streets observing the local life. Today's is the Queen's bday and the national Mother's Day and the energy is already electrifying at 8am. #bangkok #travel #digitalnomad #thailand"
    134
    6