Eat Drink Paleo Cookbook

Eat Drink Paleo Cookbook cover

Eat Drink Paleo Cookbook - by Irena Macri

  • 112 nutritious, paleo friendly recipes
  • Easy to follow guide to paleo and healthy cooking
  • Hearty feasts, healthy snacks and cheeky treats

$1 from every sale is donated to a cause/project I choose every month. 

To provide affordable shipping to customers around the world, my book is dispatched from Germany. Allow 1-3 weeks for delivery depending on your location. Make sure to check your shipping address if paying with Paypal. Prices are in Australian Dollars.

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Why this cookbook is for you

  • You like good food – eating it, cooking it and drooling over pictures of it.
  • You want something damn tasty, that’s also really good for you.
  • You understand the importance of eating well for health and wellbeing.
  • You’re trying to lose weight or you’re gluten or wheat intolerant.
  • You’re intrigued by this paleo diet everyone’s talking about.
  • You’re a paleo expert already and looking for something fresh.
  • You want to make food that’s healthy without being boring, bland or too restrictive.
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Printed version also available on Amazon.com

About the cookbook

All recipes are free from grains, gluten, processed sugar and other no-nos of the paleo philosophy. Far from being restrictive, they showcase the rich flavours, varied ingredients and fun, inventive cooking that can be enjoyed as part of the paleo lifestyle.Peppered with personal stories and with a realistic approach (even I can’t deny the occasional ‘naughty’ sweet or a little dairy), the book takes home-cooks on a real-food journey from breakfast (hazelnut pancakes with blood orange syrup, anyone?) through to dessert (did you say chilli chocolate mousse?). Super-tasty dinners (hello, pulled-pork tacos), glamorous garden produce (zucchini carbonara… there is a god!), sauces and sides (mayo, dressings, butters), easy entertaining recipes (I’ll have oysters five ways, thanks!) and tasty tipples (mmm… lychee lemongrass sangria…) all await to blow your mind, no matter if you’re paleo follower or a curious connoisseur.Complete with an introduction to paleo nutrition and philosophy; a handy inventory of foods to focus on and avoid; and user-friendly recipes and measurements, Eat Drink Paleo Cookbook is a must-have for the modern-day hunter-gatherer.
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What people are saying

“I knew from the moment Irena told me she was creating a cookbook that it would be very special– and she has delivered! Eat, Drink, Paleo Cookbook is a vibrant, colourful illustration of just how tasty Paleo food can be, in a way that is in keeping with my personal philosophy about food and health. You can genuinely see the absolute love and passion she has for creating meals packed with goodness, and full of flavour. Food should be nourishing, it should be a celebration of health and happiness! Eating Paleo is about finding an individualised fit for you and Irena highlights this, giving variations of her creations to cater for an individualised approach.

One of the main concerns I hear from my clients when first familiarising themselves with the Paleo template is that they believe it will be dull, boring food, protein heavy and time consuming to prepare! Well this couldn’t be further from the truth and Irena showcases perfectly a wonderful mix of fresh seasonal vegetarian and meat dishes and covers the time of day everyone struggles with meal ideas – breakfast! I love the ‘wake up baby’ breakfast section and can see I will be getting good mileage out of some of those recipes! I will definitely be recommending my clients purchase a copy of her cookbook to assist them on their Paleo journey in the kitchen!”

Claire Yates – Nutritional Medicine Practitioner

“Irena makes paleo fun, easy and above all, delicious. For me, paleo is cooking and eating a variety of nutrient-rich, whole foods so that you don’t even want to eat anything that’s processed, packaged or bought from a store. It’s also about being active and treating your body well. I’ve been following paleo since Irena introduced it to me and I never have to worry about what I can or can’t eat, my weight or my health because I know that if I’m eating real food, everything else takes care of itself.”

Christine DominguezOnline editor Prevention magazine

Read more testimonials here.

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A few technical details

This is an interactive PDF ebook. You will be taken to my E-junkie payment page (which is the delivery platform I’m using) and once purchased, you will be provided with a download link. You can download the file to your computer or to your preferred tablet as long as you’re connected to the Internets.Desktop Double-click the PDF file and let your PC decide which default application should open the file (e.g. Preview on a Mac). If no program opens the PDF file then you probably don’t have an application installed that can view PDF files. But that’s ok because you can download an Adobe PDF Reader for free here. You can also view PDF files inside many browsers. iPad To open the cookbook on your iPad you can download the file directly to your tablet, email the PDF file to yourself, use iOS file sharing or drag the file into the books library in iTunes and then sync. iBooks and Adobe Reader are both free iPad apps that will let you open, save and read pdf files. Adobe Reader supports file sharing. Read more about it here.Other readers Learn how to read PDF on Android Phones & Tablets here. If you have a Sony Reader,view this. Newer Kindle editions can also view PDF files but not the early version, more on that here.At this stage, I don’t provide ePub and Mobi file formats simply because visually they don’t do this cookbook any justice and I prefer my readers to get the full experience.
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3 Comments

  1. Posted June 28, 2014 at 8:14 pm | Permalink

    Good blog you’ve got here.. It’s hard to find quality writing like yyours thjese days.I truly appreciate individuals
    like you! Take care!!

  2. Posted June 27, 2014 at 2:33 am | Permalink

    Hi there, I wish for to subscribe for this website to
    take latest updates, thus where can i do it please help.

    • imacri
      Posted June 29, 2014 at 5:13 pm | Permalink

      At the top of the homepage:)

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  • 30-35-45 - minutes of baking - recipe testing in full swing in my kitchen #jerf #baking #grainfree #primal #paleo #glutenfree

    eatdrinkpaleo: "30-35-45 - minutes of baking - recipe testing in full swing in my kitchen #jerf #baking #grainfree #primal #paleo #glutenfree"
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  • Taking a break from my usual eggs with some #paleo friendly granola, coconut yogurt (I use @coyo brand), banana, berries, chia seeds and coconut flakes. And our delicious @AeroPress filter coffee. #breakfast #jerf #primal #glutenfree #realfood #healthyeating #nutrivore #coyo #aeropress #food

    eatdrinkpaleo: "Taking a break from my usual eggs with some #paleo friendly granola, coconut yogurt (I use @coyo brand), banana, berries, chia seeds and coconut flakes. And our delicious @AeroPress filter coffee.  #breakfast #jerf #primal #glutenfree #realfood #healthyeating #nutrivore #coyo #aeropress #food"
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  • @jelzy made my coconut raspberry cake - it's fluffy and nice with no nasties inside. Have you tried it? Recipe on eatdrinkpaleo.com.au #grainfree #paleo #jerf #glutenfree #Repost from @jelzy with @repostapp --- Made this #Paleo coconut & raspberry cake by @eatdrinkpaleo last week. Finally got to use my rice malt syrup by @thesugarbreakup that was in my @goodnessmebox

    eatdrinkpaleo: "@jelzy made my coconut raspberry cake - it's fluffy and nice with no nasties inside. Have you tried it? Recipe on eatdrinkpaleo.com.au 
#grainfree #paleo #jerf #glutenfree #Repost from @jelzy with @repostapp --- Made this #Paleo coconut & raspberry cake by @eatdrinkpaleo last week. Finally got to use my rice malt syrup by @thesugarbreakup that was in my @goodnessmebox"
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  • My bible has arrived #food #cooking #foodie #recipedevelopment

    eatdrinkpaleo: "My bible has arrived #food #cooking #foodie #recipedevelopment"
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  • Listen up #London peeps. If you're into #paleo #realfood #ceaneating #jerf #primal and so on, this is a great pop up dinner to attend. I've been to one a few months back and the food is delicious. Great vibe too. #paleouk #paleobritain #paleolondon Repost from @tasha__be with @repostapp --- Be at Buckley's is back by popular demand! 7/10/14. Find the fabulous new menu on tashabe.com today! Be At Buckley’s is a one-night, monthly dining event with a three-course menu that emphasizes the importance of eating #seasonal, #local and #organic produce that is served in a modern and healthful manner. Once agin the menu is curated by myself, and masterfully prepared by head chef Daryll Wilson. Expect organic #grass-fed meats, #wild fish, organic vegetables, fresh salads and inventive #desserts that are free from refined sugars, pasteurised dairy and grains. #vegetarian options available too! #grainfree #glutenfree #sugarfree #gaps #scd #nourishing Bookings: @mrbuckleys 020 3664 0033 277 Hackney Rd, London E2...

    eatdrinkpaleo: "Listen up #London peeps. If you're into #paleo #realfood #ceaneating #jerf #primal and so on, this is a great pop up dinner to attend. I've been to one a few months back and the food is delicious. Great vibe too. 
#paleouk #paleobritain #paleolondon
Repost from @tasha__be with @repostapp --- Be at Buckley's is back by popular demand! 7/10/14. Find the fabulous new menu on tashabe.com today! 
Be At Buckley’s is a one-night, monthly dining event with a three-course menu that emphasizes the importance of eating #seasonal, #local and #organic produce that is served in a modern and healthful manner.

Once agin the menu is curated by myself, and masterfully prepared by head chef Daryll Wilson. Expect organic #grass-fed meats, #wild fish, organic vegetables, fresh salads and inventive #desserts that are free from refined sugars, pasteurised dairy and grains. #vegetarian options available too! #grainfree #glutenfree #sugarfree #gaps #scd #nourishing 
Bookings: @mrbuckleys 020 3664 0033

277 Hackney Rd, London E2 8NA

Press Enquiries: press@luxandnoah.com"
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  • Pork & cranberries stuffed peppers - baked to purrrrfection. A little balsamic vinegar and butter reduction drizzle. Oh my pork! Get this recipe on rejuvenatedforlife.com #food #glutenfree #grainfree #healthyeating #healthyrecipes #jerf #paleo #primal #realfood #rejuvenatedforlife

    eatdrinkpaleo: "Pork & cranberries stuffed peppers - baked to purrrrfection. A little balsamic vinegar and butter reduction drizzle. Oh my pork!  Get this recipe on rejuvenatedforlife.com #food #glutenfree #grainfree #healthyeating #healthyrecipes #jerf #paleo #primal #realfood #rejuvenatedforlife"
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  • @mattipuck in the office #turkey #outdoors #digitalnomads #workfromhere #antalya

    eatdrinkpaleo: "@mattipuck in the office #turkey #outdoors #digitalnomads #workfromhere #antalya"
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  • Healthy butter chicken with cauliflower rice - yes! Recipe by @indinature and can be found on our rejuvenatedforlife.com website #jerf #glutenfree #grainfree #realfood #food #cooking #paleo #recipes #rejuvenatedforlife #health #nutrition #wellness

    eatdrinkpaleo: "Healthy butter chicken with cauliflower rice - yes! Recipe by @indinature and can be found on our rejuvenatedforlife.com website #jerf #glutenfree #grainfree #realfood #food #cooking #paleo #recipes #rejuvenatedforlife #health #nutrition #wellness"
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  • Awesome capture by @mattipuck of us climbing in Geyikbayiri From @toolmantim with @repostapp #turkey #climbing #movement #move #outdoors --- Irena, yesterday 💪

    eatdrinkpaleo: "Awesome capture by @mattipuck  of us climbing in Geyikbayiri 
From @toolmantim with @repostapp

#turkey #climbing #movement #move #outdoors --- Irena, yesterday 💪"
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  • Local Turkish market was in full swing in the village. We've stocked up on seasonal veggies, local eggs, fruit and local lamb. Love eating unprocessed food. #paleo #food #slowfood #slowtravel #turkey #antalya #primal #jerf #realfood #nutrition #wellness #travel

    eatdrinkpaleo: "Local Turkish market was in full swing in the village. We've stocked up on seasonal veggies, local eggs, fruit and local lamb. Love eating unprocessed food. #paleo #food #slowfood #slowtravel #turkey #antalya #primal #jerf #realfood #nutrition #wellness #travel"
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