Egg Over Spiced Sweet Potato & Tahini Cucumber

Yum

11 comments

paleo breakfast recipe

Recipe: Egg Over Spiced Sweet Potato & Tahini Cucumber

Today our breakfast was inspired by my favourite Middle Eastern flavours – cumin, paprika, sesame, coriander, mint and lemon. I wanted to make something different to our regular egg omelettes and salads and figured a little sweet potato will give us lots of energy for an active Saturday – me furiously typing and hanging the washing and my boyfriend doing more manly things in his dad’s backyard. Honestly though, I am planning to go for a run so I will certainly use up all the carbs in the sweet potato.

I wasn’t sure how the whole combination would work but the feedback I got form my test bunny was ‘interesting’ and when asked if it was ‘interesting good or interesting bad’, the dish got the ‘interesting good’ verdict. Plus our plates were squeaky clean by the time we polished off the food so I consider that a cooking success. Enjoy!

Ingredients

  • 1 medium sweet potato
  • 1/2 tsp cumin seeds powder
  • 1/4 tsp coriander seeds powder
  • 1 garlic clove, finely chopped
  • 1/2 tsp Celtic salt or sea salt
  • A pinch of ground black pepper
  • 1 tbsp coconut oil
  • 2-4 free range eggs (depends if you want 1 egg each or 2)
  • 1/2 tsp sweet paprika
  • A pinch of salt
  • 1 tsp coconut oil
  • 1 medium cucumber
  • 1 tsp Tahini (a paste made from ground sesame seeds)
  • 1/2 tbsp natural full fat yogurt, unsweetened
  • 1 tbsp lemon juice
  • 1 tsp chopped fresh mint

Instructions

  1. Pre-heat a frying pan to sizzling hot. In the meantime, peel and grate the sweet potato. Mix with cumin and coriander seeds powder, garlic, salt and pepper.
  2. Add coconut oil to the pan and let it melt. Turn the heat to medium and spread a layer of grated sweet potato. Cook for 2 minutes, then scrape and turn the potato over with a spatula (yes, it will kind of get caramelised and stick to the pan a bit but that’s the yummiest part). Cook for another 2-3 minutes on the other side and scrape again. It should be done in about 5 minutes. Divide between two plates, making sure you scrape all the sticky fried potato bits, and set aside.
  3. Add more coconut oil to the same frying pan or feel free to use a clean one if you like. Crack the eggs and cook on medium heat for 3-5 minutes or until the whites have set but the egg yolk hasn’t firmed up. Sprinkle with sweet paprika and a little salt.
  4. While eggs are cooking, dice the cucumber and mix with Tahini, yogurt, lemon juice and mint.
  5. Serve eggs on top of the sweet potato rosti-mash and cucumber on the side. Garnish with more mint.

Preparation time: 10 minutes

Cooking time: 10 minutes

Number of servings: 2

——————————————————————————————————————————————

Check out my Eat Drink Paleo Cookbook  for more delicious paleo recipes, introduction to paleo nutrition and philosophy and a handy inventory of foods to focus on and avoid. Available on my website.

eat drink paleo cookbook promo

Still can't find what you're looking for?

9 Comments

  1. Donna
    Posted May 3, 2014 at 4:39 pm | Permalink

    Delicious! Thank you for the recipe.

  2. Sue
    Posted February 15, 2013 at 9:59 pm | Permalink

    OMG !! Just finished this for breakfast. Amazing. The flavours balance perfectly. I admit I was skeptical about the yogurt with the ggs but…WOW.

    Definitely a keeper. thanks.

    • imacri
      Posted February 17, 2013 at 7:05 pm | Permalink

      I’m glad you liked it :-)

  3. Posted January 27, 2013 at 10:15 pm | Permalink

    My food motto is, “Put an egg on it!” I love the idea of spicing up a sweet potato hash and topping it with a fried egg. Yum!

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Or pick a category

  • My cookbook

    Eat Drink Paleo Cookbook Promo Image
  • Rejuvenate Program
  • My favourite resources

  • Herbs Spices Guide
  • Connect Daily

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • Green beans with sage & almond burnt butter.

    Pinned: 22 Aug 2014
  • Macadamia Crusted Lamb Cutlets with Roasted Cherry Tomatoes

    Pinned: 22 Aug 2014
  • How to prepare and cook artichokes

    Pinned: 22 Aug 2014
  • From the Book My Cool Campervan by Jane Field-Lewis & Chris Haddon

    Pinned: 22 Aug 2014
  • velvetwoods: Unleash your inner vintage,boho,hippy,gypsy

    Pinned: 22 Aug 2014
  • Austria

    Pinned: 22 Aug 2014
  • Austria

    Pinned: 22 Aug 2014
  • fig and cantaloupe salad with watercress // brooklyn supper

    Pinned: 22 Aug 2014
  • Baked Apple & Pork Meatballs Recipe | via Eat Drink Paleo

    Pinned: 21 Aug 2014
  • - - Foods That Will Naturally Clear Your Skin - - Great simple food additions that will make your skin glow -- For me, the good news is that #11 and #12 are my favorites! lol

    Pinned: 17 Aug 2014

Instagram

Follow Me on Instagram
  • I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife

    eatdrinkpaleo: "I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife"
    133
    5
  • The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo

    eatdrinkpaleo: "The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo"
    119
    2
  • Awesome day of bouldering and hanging out with friends in the Peak District #Repost from @kryssynaylor --- Happybouldering!

    eatdrinkpaleo: "Awesome day of bouldering and hanging out with friends in the Peak District  #Repost from @kryssynaylor --- Happybouldering!"
    56
    2
  • Sticky feet #bouldering #stanage #uk #outdoors #move #movement

    eatdrinkpaleo: "Sticky feet #bouldering #stanage #uk #outdoors #move #movement"
    76
    1
  • My ninja turtle 😍 #bouldering #uk #stanage #outdoors

    eatdrinkpaleo: "My ninja turtle 😍 #bouldering #uk #stanage #outdoors"
    75
    0
  • Not quite Sydney ;-) #camdenbeach #londonliving

    eatdrinkpaleo: "Not quite Sydney ;-) #camdenbeach #londonliving"
    88
    3
  • Eggs. Broccolini. Kefir. Breakfast. #nourishing #rejuvunateforlife #primal #westonaprice #paleo #food #healthyeating #healthyliving #guthealth #paleouk #paleoaustralia #kefir #jerf #everydaypaleo #eatdrinkpaleo

    eatdrinkpaleo: "Eggs. Broccolini. Kefir. Breakfast. 
#nourishing #rejuvunateforlife #primal #westonaprice #paleo #food #healthyeating #healthyliving #guthealth #paleouk #paleoaustralia #kefir #jerf #everydaypaleo #eatdrinkpaleo"
    198
    5
  • Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth

    eatdrinkpaleo: "Breakfast fry up! Total cost £3.35 for 2 people. I'm preparing a talk for Health Unplugged conference in London in October and my topic is Paleo On The Budget. I'm recording all my budget meals and will share them, together with my tips and tricks with the audience. Find out more about the event on Facebook.com/healthunplugged or click the link under the name above. It will be lots of fun with many cool presenters including @fitnessexplorer #paleo #paleouk #paleobritain #primal #primaluk #primalbritain #paleolondon #healthyeating #healthyliving #budgetpaleo #food #yum #eatdrinkpaleo #ancestralhealth"
    229
    5
  • Eating healthy as drawn by my boyfriend after spending a month on his own while I was away and realising how much I've changed his eating habits. He always makes me laugh! #paleo #infographic #healthyliving #healthyeating #food #health #wellness #jerf #fitfam

    eatdrinkpaleo: "Eating healthy as drawn by my boyfriend after spending a month on his own while I was away and realising how much I've changed his eating habits. He always makes me laugh! #paleo #infographic #healthyliving #healthyeating #food #health #wellness #jerf #fitfam"
    82
    7
  • Sunday treat of #paleo pancakes, bacon and maple syrup. I have a recipe for my pancakes on the website. #breakfast #food #paleotreats #glutenfree #glutenfreerecipes

    eatdrinkpaleo: "Sunday treat of #paleo pancakes, bacon and maple syrup. I have a recipe for my pancakes on the website. #breakfast #food #paleotreats #glutenfree #glutenfreerecipes"
    204
    9