Grab your spot and set yourself up for success with daily check-in emails, printable worksheets, guides, support and inspiration.
In creating this challenge, I wanted to inject a bit of fun and gameplay. I have come up with a 10-point scoring system to keep you engaged and on track.
To complete this LIVE challenge, you have two rules:
Every day, you get a choice of 10 mini challenges. For example, you must stick with the paleo guidelines and that automatically gives you 4 points.
You then have to make up 6 more points using the remaining tasks. You can choose what they are from the list.
You will be able to prereview the 10-point checklists for each day of the week ahead of time, so you can plan for ultimate success.
I wanted to keep this part flexible and instead of giving you a ready-made shopping list and a meal plan, I want YOU to choose what you want to eat based on provided guidelines and suggestions. I believe that by DOING it yourself, you will be better equipped to plan and prepare meals going forward.
Don’t worry; I'm here to answer any questions and to provide ideas, if you get stuck. With over 400 recipes on my own blog, free menu plans, cookbooks and all other available resources, you will have plenty of meals to choose from.
You will receive all the essential shopping info and meal planning tips before the challenge begins on Monday, January 7th.
With over 1700 participants, our last 7-Day Challenge was a total success. It was the most engaging challenge I've ever run and I knew I had to do it again. Here are just a few short snippets from our Facebook group.
Are your ready to get healthier and eat real, nutritious food?
Do you provide shopping lists & meal plans?
There are no challenge specific shopping lists or meal plans. You are required to stick with the provided paleo diet guidelines, while focusing on including recommend nutrient-dense foods in your meals.
I do have a few free paleo menus on the blog and lots of recipes to choose from, and I make suggestions for meals and dishes in your daily challenge worksheets and emails.
Do I have to pay anything?
No, this challenge is free and anyone can take part in it. Bring your friends and family along for the ride!
How will I access the content?
You will receive a Welcome email and links to download all your guies and worksheets. You can view all PDF files on your laptop, phone, tablet or print them out for your convenience.
Can I lose weight during this challenge?
Based on previous paleo challenges I've run, most people can expect a realistic goal of 0.5-1kg / 1-2 pounds per week.
Can I join the challenge if I'm doing keto, AIP, Whole30, Primal or any other real food based diets?
Yes! The template and the 10-point scoring system can work for any dietary requirement. The main thing is that you get to have fun and do it live with a community of like-minded people.
I can't start on a Monday, can I still join?
Sure thing. If you can start on a Tuesday, then simply do the whole 7 days starting that day. Your email check-ins will still come as per the regular schedule.
I have more questions about the challenge...
Yes, simply email me at email@example.com and I will get back to you as soon as I can.
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