•  Easy going and flexible 80/20 approach to paleo 
  • Complete meals – mains and sides, and delicious one-bowl dinners 
  • For all occasions - budget meals, quick dinners and weekend feasts 
  • Over 100 gluten free and refined sugar free recipes 
  • Two-week meal plan + nutritional information for each meal

Where to find it? See below.

About the book

"Paleo is often perceived as militant and too hard to sustain on an ongoing basis. In Happy Go Paleo, I showcase a softer approach. Using key paleo guidelines and ingredients as a foundation, I choose to incorporate certain whole foods like buckwheat, white rice and butter in some of my recipes. I believe that a little paleo goes a long way and everyone can benefit from the diet, but we need to emphasise the need for flexibility and personalisation. It's my ‘80/20’ approach to the paleo way of eating." Irena xx

Why This Cookbook Is For You

  • You like ideas and recipes for whole meals rather than just individual dishes. 
  • You want to improve your health and wellbeing by eating more nutrient dense foods. 
  • You're after a less intimidating and less dogmatic approach to healthy eating. 
  • You like the idea of a paleo diet but would like more flexible food options. 
  • You’re gluten or wheat intolerant or you would like to eat more 'real foods'. 
  • You’re a paleo expert already but looking for something fresh. 
  • You want to make food that’s healthy without being boring, bland or too restrictive.

Book Chapters

My Real-Food Philosophy 

  • What Does Nourishment Meat to Me? 
  • What is Paleo? 
  • My Favourite Nourishing Foods 
  • Foods I Avoid Reducing the 
  • Toxic Load 
  • Getting Started

Meals & Recipes 

  • Breakfasts & Lunches 
  • Nourished in a Hurry 
  • Cheap Thrills 
  • Favourite Feasts 
  • Treats 
  • Basics Plus Two-week Meal Plan and Glossary

Meal Samples

Where to find my Happy Go Paleo

UNITED STATES

Kindle edition

Order from Amazon.com

Got a question? Email Irena at eatdrinkpaleo@gmail.com.