Rejuvenate is a holistic diet and lifestyle program that will help you create your own path to wellness and longevity. Complete with 4-weeks of meal plans and recipes, shopping lists, DIY beauty, supplement guide and eating out guide.
Discover 40 most popular culinary herbs and spices, their taste and nutritional profiles and how to use them in the kitchen. From saffron and vanilla to marjoram and lemongrass - I got it covered. Available for Kindle!
As well as blogging at Eat Drink Paleo, I also co-run this amazing 9-week nutrition and wellness program. With 9 weeks of real food and paleo based meal plans, recipes and shopping lists, plus a dedicated team coach, tracking app, private Facebook group, daily email and motivation, and plenty of expert Q&As and articles - this is a one-stop shop to better health and wellbeing.
Delicious make ahead meal plan, with paleo inspired recipes, shopping list, step-by-step instructions and photos, plus a few healthy eating tips. All you need is 3 hours of cooking to get most of your meals for the week ready ahead of time. Seriously!