Are Oats & Oatmeal Paleo?

Share56 Pin97 Tweet Stumble1 RedditShares 154 Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food.¬†However, like other grains and pseudograins, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. Let’s take a look … Continue reading Are Oats & Oatmeal Paleo?