Mixed Berry & Chocolate Paleo Smoothie

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mixed_berry_chocolate_smoothie_paleo

Chocolate? Check. Mixed berries? Check. Coconut milk? Check. Heaven in a glass? Hells yeah check!!! This smoothie will make you tingle with happiness. You can have it for breakfast instead of eggs or as a lunch on the go.

I used chocolate protein powder as my base chocolate flavouring. I will always choose real food where possible but Paleo friendly protein powders are a good option for when you need to make a quick, protein rich meal in a glass. Many protein powders are full of crazy stuff and artificial sugars so try to stick to 100% egg white or grass fed whey protein powders with no added sugars. Check with your local store or have a look at the links below.

mixed_berry_chocolate_smoothie

To make this mixed berry and chocolate smoothie you will need 1 cup of frozen mixed berries, which will also act as ice, 200-250ml coconut milk, 2 tbsp Paleo approved chocolate protein powder, 1 tsp of St. Dalfour Four Fruits fruit spread (it’s a gluten-free jam with no added sugar, good alternative to honey), and a few dark chocolate shavings. Process in a blender until smooth and thick. Add a little water if using chilled coconut milk which tends to thicken in the fridge.

Two egg white protein powders you can get online, chocolate and vanilla:

MRM All Natural Egg White Protein – Chocolate

Β MRM All Natural Egg White Protein – French Vanilla

Irey xo

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    eatdrinkpaleo: "As we welcome spring or autumn (depending on where you are), it's always useful to reflect on life. Are you where you want to be? Doing what you want to be doing? With the person or people you want to be with? 
#Repost from @epicself with @repostapp --- No warranties, no guarantees EVER. You have one life in this body. One chance to make a difference. One chance to say what you feel. One chance to love. There is a voice inside that doesn't use words. Listen to it. Act on your intuition. Be notorious. Be bold. Be passionate. Burn bright. 
This might just be it. 
And if this is all that you will experience will you regret? Will you wish you had the courage at this moment? 
#inspiration #inspo #motivation #instaquote #quote #inspirationalquote #wordstoliveby #wisewords #life #courage #love #noexcuses"
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    eatdrinkpaleo: "Just made a super easy kale and chicken tortilla soup (minus the tortillas) and it's the bomb. 20 minutes total time. Can't wait to share it on the eatdrinkpaleo.com.au blog #paleo #paleofoodie #glutenfree #recipes #cooking #paleouk #paleoaustralia #paleoforeveryone #eatdrinkpaleo #primal #food #yum #lowcarb #hflc #jerf"
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