To give you an idea of how to stock up your fridge and pantry Paleo style, I am going to publish a series of posts covering our weekly shopping habits. I will declare EVERYTHING so you might find a few cheeky items in there. I want to show that as a Paleo follower I still succumb to temptations and that we sometimes cook non-Paleo meals for guests.
There are three grown-ups sharing the grocery bill and for the most part we all eat the same. Both boys and I are pretty active, going to the gym or for a run few times a week. My boyfriend is a bit of a hover and often requires emergency non Paleo foods like a bowl of cereal or 2 minutes noodles, which he can freely have as long as he eats the same as me the rest of the time. I usually do most of the food shopping in our household but the boys are pretty good at choosing Paleo friendly produce and ingredients.
Here is what we had left from last week’s shopping trip: onions, sweet potatoes, carrots, pumpkin, some eggs, broccoli, frozen mixed berries, A2 milk, ghee, coconut flour, almond meal, garlic. And we already have staples like olive oil, macadamia oil, condiments, spices, honey etc.