Paleo Broccoli Pancakes

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I have a thing for savoury pancakes, fritters and latkes – they are really simple to make and can be done for breakfast or dinner; it’s a tasty way to sneak in a few extra veggies; and they are fantastic to add to your lunch box.  For these pancakes I used broccoli and eggs with

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Is Quinoa Paleo Friendly?

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Is Quinoa Paleo?    Hailed as a superfood, quinoa is gluten free, high in protein and nutrient dense. All valid reasons as to why it has become an popular alternative to traditional grains. Infact, the United Nations declared 2013 the International Year of Quinoa, “to raise awareness of the nutritional, economic, environmental and cultural value of a

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Citrusy Shaved Zucchini & Sardine Salad

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Sardines are not exactly the most appealing fish to eat but they are certainly some of the most nutritious and sustainable. I know that many people struggle with sardines, especially the tinned ones. But as they are so easily available and highly nutrient dense, I always make it my mission to find ways to serve

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