Baked Yuca Fries with Catalan Tomato Sauce


Yuca, also known as cassava and manioc, is a starchy root vegetable popular in South American, African and Asian kitchens. I have a more comprehensive post on yuca as an ingredient in paleo cooking so here I am going to show you how to make tasty yuca fries with a special tomato sauce.

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Nut Free Zucchini & Sun-Dried Tomato Muffins


I love baked treats but I don’t have a sweet tooth so I tend to do more savoury slices, muffins and breads. Many baked paleo treats use nut meals and as much as we love nuts, and they are nutritious, these treats are not always kid lunch box friendly. Some nuts are also very high in

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Raw Mixed Berry Yoghurt Tarts – Guest Recipe

Raw Mixed Berry Tarts by Larina Robinson

Today we have a guest recipe from the lovely Larina Robinson – a nutritionist and wholefood dietitian based in Sydney. Larina specialises in addressing food intolerances and strongly believes in an individualised approach to healthy eating. Check out her website and blog The Body Dietetics for more wellness and good living inspiration.

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