Although most of you come to Eat Drink Paleo for the recipes, you will sometimes find my musings about travel and lifestyle in general, which I see as contributing factors to my overall health and wellbeing. As part of my healthy lifestyle, I try to focus on good sleep, stress management and staying active, preferably
Tired? Hungry? No time to cook? You only need 15 minutes to prepare this easy paleo stir fry. It’s a great mid-week meal and you can adapt it to use up whatever leftover vegetables you have in the fridge. I love prawns because they are highly nutrient dense and they only take a couple of minutes
If you haven’t tried cauliflower “rice” yet, you don’t know what you’re missing. It’s a great Paleo swap for rice or couscous that you have to try. Personally I’m ok with eating white rice occasionally, however, I love making cauliflower rice as it is low carb and an easy way to get more vegetables onto
Good quality protein bars are super convenient for those in a rush or as a quick post-workout protein snack. I know there are quite a few protein bars on the market but sometimes you just want to make your own so that you know exactly what’s inside. Plus you can make a big batch that will last for
Is protein powder paleo? And what kind should I use? These two questions are very common in the paleo community, however the answers are not as black and white as you would want them to be…as is with most things in the paleo world.