One of the most common questions I hear from people who start following a paleo diet is about oats. More specifically it is about how much they miss having their daily morning porridge and is there a way they can still enjoy a little oatmeal every now and then. When it comes to oats themselves, they
Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudograins, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. Let’s take a look at the pros and cons of
Follow my blog with Bloglovin I really like duck meat. I think it’s a much tastier alternative to chicken, especially when cooked well, but it can be expensive and not always available so I don’t eat it as often as I’d like. Whenever I see some well priced free-range duck, I treat myself to a lovely
Before we get started, let me say that this is not exactly a classic caponata but it is inspired by its medley of quintessential Mediterranean flavours. Caponata is a Sicilian specialty usually made with aubergines (eggplants), celery and tomatoes, which are sliced and cooked in olive oil together with capers, olives and anchovy filets. My recreation
I am addicted to my electronic devices and it’s not OK. There, I finally said it!