How To Make Three Meals From One Chicken


Last week, Jo of Primal Living shared a very poignant post on her Instagram account. It was about killing their first chicken. More importantly, it was about our culture’s disconnection with food, where it comes from, and what it takes for us to have meat on our tables. It made me think about how many people

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Kohlrabi Chicken & Pear Salad


Move over kale and cauliflower, it’s time for a new superfood star – kohlrabi. It’s one of the latest darlings in the health conscious culinary world so you’ll be seeing more and more recipes featuring this nutritious vegetable. I used it to make this tasty, crunchy kohlrabi salad with grilled chicken, pear, walnuts and a creamy dressing. It’s

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AIP Fish Cakes with Beetroot & Horseradish


This recipe started with a tin of tuna and some leftover cooked beetroot. It wasn’t meant to be specifically AIP (autoimmune protocol) but it just turned out that way. It’s another complete paleo meal filled with nutritious foods – fish, kale, dill, beetroot, lemon, red onion, and leafy greens. All the good stuff is right

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