Caramelised onion, carrot & ham omelette roll

baked omelette roll recipe

Recipe: Caramelised onion & carrot omelette roll up with ham

This baked omelette roll is a great budget meal that would make a quick dinner, lunch or weekend breakfast. It’s also a great little dish to take to picnics. Caramelised onion and carrot give the base a nice umami (savoury) flavour with a hint of sweetness that is then offset by the saltiness of ham. Great with a fresh garden salad, pickles and mayonnaise or harrissa on the side.

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The Best of The Paleo Bread Recipes

best_paleo_bread_recipes2

One of the more frequent requests I get from my readers and Facebook followers is for a paleo bread recipe. Although I don’t have any savoury bread recipes on my blog yet (I am working on a couple), I have been collecting a few nice looking, paleo friendly bread recipes from my favourite bloggers and food sites.

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What do tart cherry juice & magnesium have in common? Your pillow.

magnesium_sleeping_benefits

Today’s post on good sleep is actually a guest post from a health and wellbeing writerΒ Adrienne Santos-Longhurst but of course I had to butt in and add my own tips on how to get more and better zzz’s. The importance of sleep is bigger than we think and my partner and I are really trying to get a good routine going. We’ve cut down on coffee and we have a rule of no laptops or phones in the bedroom. I hope you enjoy this post and I welcome your own tips and suggestions on how to the best shut eye.

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3-hour lemongrass beef short ribs

lemongrass beef short ribs recipe

Recipe: 3-hour lemongrass beef short ribs

In my attempt to diversify from consuming mostly muscle meat, I’ve picked up a bag of beef short ribs from the butcher. They’ve turned into a South East Asian, fall of the bone tray of goodness that would satisfy even the most epicurious souls.

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  • Melbourne food is fantastic! Lunch of cold smoked sardines with potato, artichoke and capers salad, greens and pickles veggies. Total moms and nutrient dense #food #foodmelbourne #rejuvunateforlife #nutrition #omega3 #healthyeating #healthyliving

    eatdrinkpaleo: "Melbourne food is fantastic! Lunch of cold smoked sardines with potato, artichoke and capers salad, greens and pickles veggies.  Total moms and nutrient dense #food #foodmelbourne  #rejuvunateforlife #nutrition #omega3 #healthyeating #healthyliving"
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  • Oh yeah kind of breakfast! #glutenfree #jerf #eggs #eattheyolks #omega3 #nutrition #primal #paleo #paleoaustralia #paleobreakfast #paleodiet #paleorecipes #food #yum

    eatdrinkpaleo: "Oh yeah kind of breakfast! #glutenfree #jerf #eggs #eattheyolks #omega3 #nutrition #primal #paleo #paleoaustralia #paleobreakfast #paleodiet #paleorecipes #food #yum"
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    eatdrinkpaleo: "#Melbourne night walk along the Yarra river. This city makes me love it more every time I come. #lategram #travel #winter #australia"
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  • Ok, last pic. I promise! A little collage from @paleoinmelbourne πŸ‘Œ Huge thanks to @prahranhealthfoods and @ecologyskincare for supporting our event and to @palaterestaurantbar for creating an amazing menu and beautiful intimate setting for the presentation and dinner with guests. We're so happy everyone came an had a good time. #paleoaustralia #primalaustralia #paleomelbourne #rejuvunateforlife #nutrition #westonaprice #bluzones #achievingwellness #healthyliving #healthyeating πŸ’œπŸ’›πŸ’šπŸ’™

    eatdrinkpaleo: "Ok, last pic. I promise! A little collage from @paleoinmelbourne πŸ‘Œ Huge thanks to @prahranhealthfoods and @ecologyskincare for supporting our event and to @palaterestaurantbar for creating an amazing menu and beautiful intimate setting for the presentation and dinner with guests. We're so happy everyone came an had a good time. #paleoaustralia #primalaustralia #paleomelbourne #rejuvunateforlife #nutrition #westonaprice #bluzones #achievingwellness #healthyliving #healthyeating πŸ’œπŸ’›πŸ’šπŸ’™"
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  • 24-hour lamb shanks and organic red wine at our #rejuvenatedforlife event last night. @palaterestaurantbar - you totally impressed with the food and service πŸ˜πŸ‘ Pic from @addicted2goodness x --- Lamb shanks for dinner πŸ’œ @eatdrinkpaleo @indinature #paleo #paleomelbourne #rejuvunateforlife

    eatdrinkpaleo: "24-hour lamb shanks and organic red wine at our #rejuvenatedforlife  event last night. @palaterestaurantbar - you totally impressed with the food and service πŸ˜πŸ‘ Pic from @addicted2goodness x
--- Lamb shanks for dinner πŸ’œ @eatdrinkpaleo @indinature #paleo #paleomelbourne #rejuvunateforlife"
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  • Had such a wonderful time at our Achieving Wellness event at @palaterestaurantbar in Melbourne last night. Catching up with @nourishactevolve @paleoinmelbourne and @ecologyskincare before guests arrived. #rejuvenatedforlife #paleomelbourne #paleoaustralia #nutrition #healthyeating #healthyliving #bluzones #westonaprice #fitfam #food

    eatdrinkpaleo: "Had such a wonderful time at our Achieving Wellness event at @palaterestaurantbar in Melbourne last night. Catching up with @nourishactevolve @paleoinmelbourne and @ecologyskincare  before guests arrived. #rejuvenatedforlife #paleomelbourne #paleoaustralia #nutrition #healthyeating #healthyliving #bluzones #westonaprice #fitfam #food"
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  • Fantastic day in the Blue Mountains with my besties. I've missed you Australia! #bluemountains #bushhike #hike #outdoors #australia

    eatdrinkpaleo: "Fantastic day in the Blue Mountains with my besties. I've missed you Australia! #bluemountains #bushhike #hike #outdoors #australia"
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  • A little poser #bluemountains #balance #movement #leura #australia

    eatdrinkpaleo: "A little poser #bluemountains #balance #movement #leura #australia"
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  • Australian stone is so beautiful πŸ‘Œ @mattipuck your new crash pad would have been handy...and my shoes #bluemountains #springwood #rock #australia #friends #hiking #bushhike #Repost from @ericdot with @repostapp --- @eatdrinkpaleo showing off

    eatdrinkpaleo: "Australian stone is so beautiful πŸ‘Œ @mattipuck your new crash pad would have been handy...and my shoes 
#bluemountains #springwood #rock #australia #friends #hiking #bushhike 
#Repost from @ericdot with @repostapp --- @eatdrinkpaleo showing off"
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  • Christmas in July with good friends πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ #paleo #primal #food #pork #yum #foodporn

    eatdrinkpaleo: "Christmas in July with good friends πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ #paleo #primal #food #pork #yum #foodporn"
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