Paleo Apple & Strawberry Crumble

13 comments

apple strawberry crumble paleo recipe

Recipe: Paleo Apple & Strawberry Crumble

When I was a little girl I would often come home from school to smell some sort of fruit crumble pie baking in the oven. My grandmother made the most delicious fruit pies – plums, blackberries, apples, peaches – she would use whatever was in season and the aromas would fill our home as well as our neighbours’. This crumble recipe is paleo friendly as it contains no grains, no refined sugars or dairy but as many of the ingredients still contain natural sugars (dates, fruit, coconut) and carbs, I would recommend saving it for special occasions or weekends.

Cooking notes: I used small individual ramekins but you can easily use one baking dish and serve it as a whole pie.

Ingredients

For crumble

  • 1 cup macadamia nuts
  • 4 dates
  • 1 cup coconut flour
  • 1/2 cup shredded coconut
  • 3 1/2 tbsp coconut oil

For filling

  • 15 strawberries, diced
  • 3 1/2 large Pink Lady or Granny Smith apples, peeled, cored and cut into cubes
  • 1 vanilla bean or 1 tbsp vanilla extract
  • juice from 1 small to medium orange
  • A pinch of nutmeg powder
  • A pinch of cinnamon powder
  • 1 tbsp ghee

Instructions

  1. Heat ghee in a medium saucepan. Cut vanilla pod in half going lengthways and scoop some of the seeds out. Add all filling ingredients, stir and bring to boil. Turn the heat to low and simmer for 20-25 minutes or until apples have softened and the mix has thickened and caramelized slightly.
  2. Half way through cooking the apple and strawberries, pre-heat oven on 150C.
  3. Using a food processor, grind macadamia nuts and dates into crumbs. Add coconut flour and coconut oil and process into moist crumbs. Finally add shredded coconut and blend together until well incorporated. Set aside.
  4. Divide apple and strawberry filling between four small baking dishes and fill with 1 ½ centimeter thick layer of crumble mixture. Bake in the oven, on the middle shelf, for 15-20 minutes or until brown crust forms on top.
  5. Serve with fresh strawberries and some coconut cream or as is.

Preparation time: 15 minutes

Cooking time: 40 minutes

Number of servings: 3-4

——————————————————————————————————————————————

If you like this, check out my Eat Drink Paleo Cookbook  for more delicious paleo recipes, introduction to paleo nutrition and philosophy and a handy inventory of foods to focus on and avoid. Available on my website.

eat drink paleo cookbook promo

Still can't find what you're looking for?

10 Comments

  1. Greg
    Posted November 9, 2013 at 9:31 am | Permalink

    We tried this recipe, but the topping (and I suspect it’s the huge amount of coconut flour) was extremely cakie and dry to eat. It had also absorbed a lot of the liquid from the filling. The topping and hence the top half was almost inedible. The filling was great on its own, but it was a shame to blow so many expensive things in the topping that didn’t work out.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Or pick a category

  • My cookbook

    Eat Drink Paleo Cookbook Promo Image
  • Rejuvenate Program
  • Is It Paleo?

  • My favourite resources

  • Herbs Spices Guide
  • Connect Daily

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • Jalapeno Coconut Paleo Bread With Chipotle Butter | Eat Drink Paleo #paleo

    Pinned: 28 Jul 2014
  • Jalapeno Coconut Bread With Chipotle Butter - paleo friendly, grain and dairy free, 21DSD and IQS friendly. Via eatdrinkpaleo.com.au

    Pinned: 28 Jul 2014
  • Make these Chicken Burgers in advance and enjoy later, hot or cold, with a side salad or steamed vegetables.

    Pinned: 25 Jul 2014
  • Wholegrain mustard & sesame crackers - gluten and wheat free, nut free and low carb. Via eatdrinkpaleo.com.au

    Pinned: 15 Jul 2014
  • How to cook a perfect steak - two methods via eatdrinkpaleo.com.au

    Pinned: 15 Jul 2014
  • Beach House Decor Ideas - Nautical Decorating Ideas - House Beautiful

    Pinned: 15 Jul 2014
  • Spicy Tuna Cakes by Michelle Tam http://nomnompaleo.com

    Pinned: 14 Jul 2014
  • Maple & Sesame Apple Crisps | Eat Drink Paleo

    Pinned: 13 Jul 2014
  • #Paleo Moroccan Chicken

    Pinned: 12 Jul 2014
  • Citrus glazed chicken tenders #paleo #glutenfree

    Pinned: 12 Jul 2014

Instagram

Follow Me on Instagram
  • Good Monday instapeeps ☺️ I've got a new recipe on the site- jalapeño coconut bread with chipotle recipe - it's a corker! 👌😍 #cooking #paleo #recipes #primal #glutenfree #coconutflour #coconut #paleofood #paleorecipes #glutenfreerecipes #healthyliving #healthyeating #21dsd #IQS #rejuvunateforlife #yum #butter

    eatdrinkpaleo: "Good Monday instapeeps ☺️ I've got a new recipe on the site-  jalapeño coconut bread with chipotle recipe - it's a corker! 👌😍 #cooking #paleo #recipes #primal #glutenfree #coconutflour #coconut #paleofood #paleorecipes #glutenfreerecipes #healthyliving #healthyeating #21dsd #IQS #rejuvunateforlife #yum #butter"
    151
    12
  • Ukrainian fair catering for a #paleo and a #vegetarian eater ( me and my niece) Mum's are best :-) Mushrooms, roast chicken, daikon salad, Russian potato salad, leeks and apple salad, olives, roasted peppers with onions and garlic, roasted home grown pumpkin and homemade chilli sauce. #food #dinner #vegetarian #bluezones #homecooking #yum

    eatdrinkpaleo: "Ukrainian fair catering for a #paleo and a #vegetarian eater ( me and my niece) Mum's are best :-) Mushrooms, roast chicken, daikon salad, Russian potato salad, leeks and apple salad, olives, roasted peppers with onions and garlic, roasted home grown pumpkin and homemade chilli sauce. #food #dinner #vegetarian #bluezones #homecooking #yum"
    105
    2
  • Obligatory #Mornington photo - Dromana beach houses #victoria #australia #winter #colour #red

    eatdrinkpaleo: "Obligatory #Mornington photo - Dromana beach houses #victoria #australia #winter #colour #red"
    115
    3
  • Hot springs first thing in the morning - don't mind if I do 👌☺️ #mornington #victoria #hotsprings #healthyliving #downtime #australia #minerals

    eatdrinkpaleo: "Hot springs first thing in the morning - don't mind if I do 👌☺️ #mornington #victoria #hotsprings #healthyliving #downtime #australia #minerals"
    171
    7
  • Pre-dinner walk along the bay with @carlahackett and @luxeloomz Dramatic sky at Mornington Peninsula today #downtime #victoria #travel #friends #australia #winteraustralia #mornington #laptopfree

    eatdrinkpaleo: "Pre-dinner walk along the bay with @carlahackett and @luxeloomz Dramatic sky at Mornington Peninsula today #downtime #victoria #travel #friends #australia #winteraustralia #mornington #laptopfree"
    107
    2
  • Beach selfie #winter #australia #mornington #sunset

    eatdrinkpaleo: "Beach selfie #winter #australia #mornington #sunset"
    107
    16
  • Mornington Peninsula has some fantastic Pinot Noir! Rainy, gloomy day is perfect for tasting #wine #foodie #victoria #australia

    eatdrinkpaleo: "Mornington Peninsula has some fantastic Pinot Noir! Rainy, gloomy day is perfect for tasting #wine #foodie #victoria #australia"
    106
    3
  • Roadtrip time!!! Music playlist on, Google maps plugged in. Mornington Peninsula - here we come. Wine tasting, hot springs and good food with hot foxes @carlahackett and @luxeloom #friends #downtime #laptopfree #roadtrip #adventure

    eatdrinkpaleo: "Roadtrip time!!! Music playlist on, Google maps plugged in. Mornington Peninsula - here we come. Wine tasting, hot springs and good food with hot foxes @carlahackett  and @luxeloom #friends #downtime #laptopfree #roadtrip #adventure"
    76
    2
  • Melbourne food is fantastic! Lunch of cold smoked sardines with potato, artichoke and capers salad, greens and pickles veggies. Total moms and nutrient dense #food #foodmelbourne #rejuvunateforlife #nutrition #omega3 #healthyeating #healthyliving

    eatdrinkpaleo: "Melbourne food is fantastic! Lunch of cold smoked sardines with potato, artichoke and capers salad, greens and pickles veggies.  Total moms and nutrient dense #food #foodmelbourne  #rejuvunateforlife #nutrition #omega3 #healthyeating #healthyliving"
    100
    5
  • Oh yeah kind of breakfast! #glutenfree #jerf #eggs #eattheyolks #omega3 #nutrition #primal #paleo #paleoaustralia #paleobreakfast #paleodiet #paleorecipes #food #yum

    eatdrinkpaleo: "Oh yeah kind of breakfast! #glutenfree #jerf #eggs #eattheyolks #omega3 #nutrition #primal #paleo #paleoaustralia #paleobreakfast #paleodiet #paleorecipes #food #yum"
    154
    5