WANT TO LOSE WEIGHT, GAIN ENERGY AND BEAT THE SUGAR MONSTER?

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WHY GO PALEO?  

There are many reasons to try the paleo diet, yet most people think it's too hard to follow or they feel overwhelmed by all the conflicting information out there.

That’s why I created three custom paleo plans to help you gain all the health and wellbeing benefits while eating delicious food and learning about real food, minus the stress!  

I’ve worked with leading experts in wellness and nutrition to create balanced meal plans and paleo guides to help you get healthy and fit in a way that works for YOU.


SOME OF THE PALEO BENEFITS INCLUDE

  •  Weight loss & healthy weight maintenance 
  •  Increased energy and motivation
  •  Reduced sugar and junk food cravings
  •  Improved digestion 
  •  Stronger immune system
  •  Reduced pain and inflammation 
  •  Better relationship with food
  •  Better sleep, clearer skin, improved mood

PICK A PLAN THAT WORKS FOR YOU

Whether you're a total paleo newbie or you're trying to build your own, personalised paleo protocol, my plans help to reset and fuel your body with delicious meals and real food. 

All plans come with balanced, nutritionist-approved weekly menus, recipes, shopping lists and recommended reading to help you get the most from the paleo diet.

7-DAY PALEO KICK STARTER

  • Perfect for anyone starting out or looking for a quick reset.
  • 100% paleo, no alcohol or no coffee for the duration of this week.
  • 7-day meal plan, shopping list, recipes, and weekend meal prep tips. Plus, an optional fitness challenge.
  • Receive a meal plan and reading material as PDF files to view on your devices or to print out: Your Starter Pack, 7-Day Kick Starter Overview & Reading, 7-Day Meal Plan, and Paleo Survival Kit.
  • Upgrade to the next plan at any time.
  •  Plus any tax required by your country. 
  •  Secure payment through Gumroad.
  •  7-day money back guarantee.

4-WEEK TOTAL PALEO RESET (MOST POPULAR)

  • Best for those starting out or looking for a longer reset.
  • 100% paleo, no alcohool, but coffee is allowed after week 1.
  • Includes the 7-Day Paleo Kick Starter, followed by 3 more weeks of paleo meal plans with shopping lists, recipes, and weekend meal prep. Plus, simple weekly fitness challenges.
  • Learn about paleo nutrition and wellness with weekly reading guides, plus Your Starter Pack, Paleo Survival Kit, and bonus recipes and healthy cooking eBooks (see below).
  • Download the meal plan and reading to view on your device or to print out. 
  • Upgrade to the next plan at any time. 
  •  Plus any tax required by your country. 
  •  Secure payment through Gumroad.
  •  7-day money back guarantee.

8-WEEK PALEO & REINTRODUCTIONS PLAN

  • Great option if you want to complete the 4-Week Paleo Reset Plan and learn how to customise the paleo diet to suit your needs, and discover your own sensitives to various foods.
  • Reintroductions include small amounts of alcohol, dairy, pseudograins, properly prepared legumes and rice. The rest is paleo compliant!
  • Comes with everything offered in the 4-Week Paleo Reset Plan, plus my Reintroductions Guide and 4 additional weekly meal plans, shopping lists, recipes, and weekend meal prep tips.
  • Download the meal plan and reading to view on your device or to print out.
  •  Plus any tax required by your country. 
  •  Secure payment through Gumroad.
  •  7-day money back guarantee.
Additional files

BONUS RESOURCES & GUIDES

Get access to additional guides and resources when you join the 4-Week Paleo Reset or the 8-Week Paleo Reset & Reintrductions plan. 

  • For Healthy Gut: Fermented Foods & Gelatine
  • Guide to Superfoods & How To Use Them
  • No-Cook & Quick Meals Recipes
  • Your Guide To Batch Cooking
  • Paleo Guide To Milk Alternatives
  • Healthy Cooking With Tasty Roots
  • 10 Delicious Ways To Eat your Greens
  • Gluten-free Noodle Alternatives
  • Fruit & Vegetable Carbohydrate Cheat Sheet

TESTIMONIALS & SUCCESS STORIES

"I have lost 7kg having been unable to do so for a few years despite trying other programs. 

I feel healthier and happier than I have for a long time – thank you." 

Brownyn, Australia

"I have noticed physical changes such as weight loss and clearer skin but also mental changes. I have so much more energy and my sleep has improved so much. 

I feel happier and I look forward to the day. The meal plans and recipes are easy to follow and simple to prepare."

Jayde H, USA

"It is gold!! Pure gold! The “guarantees” it says it will do are 100% true, if you stick to what it says and suggests. 

Loved the community! Everyone was honest and encouraging! The layed out weeks with meal plans, shopping lists, articles. Okay seriously I loved it all! Digestion is greatly improved. I was 134 pounds before program and I am down to 124." 

Hannah J, USA

"The reset plan has improved my health in more ways than I expected. My goal was to eliminate joint pain. I got a lot more; better sleep, more energy, greater confidence – overall a HAPPIER body.

For anyone looking to improve their overall health in a way that is affordable and that fits easily in with everyday life, give the full resest and reintroductions a go.

Susan M, Australia

"Found the meal plans and recipes to be delicious and nutritious. I enjoyed reading all the articles about health and well being that supplemented the weekly food and exercise plans. Found that I learnt a lot along the way and was encouraged to try foods and activities that I had never experienced before. Feeling great and plan to keep to this style of eating, exercise and adequate sleep."

Maryann, Australia

I have lost around 4kg, which is really the icing on the cake. My main reason for doing the full 8 weeks was to get inspiration and take the guess work out of providing healthy meals for my family, and I have achieved that. Our lunches are much better – not just an after-thought. I don’t even need to put a huge amount of effort into them – because I now have the knowledge and inspiration to put something wholesome, but easy, together.” 

 Kathryn, Australia


LEARN FROM THE EXPERTS

I've engaged the world's leading experts to bring you the best learning material.


HOW TO BUY & USE THE PLANS

  •  Select the plan that suits your needs and budget.
  •  Check out through Gumroad, a secure payment and delivery platform. 
  •  Make a payment (plus any tax required by your country).
  •  Get access to your plan immedietly & receive a confirmation email. 
  •  Save the PDF files to your device, read on a laptop or print out.
  •  Start the plan when you're ready. All plans begin on a Monday, so give yourself a few days prior to prepare (read Your Starter Pack) 
  •  Join my private Facebook group for support and guidance.

7-DAY PALEO KICK STARTER

  •  Plus any tax required by your country. 
  •  Secure payment through Gumroad.
  •  7-day money back guarantee.

4-WEEK PALEO RESET (MOST POPULAR)

  •  Plus any tax required by your country. 
  •  Secure payment through Gumroad.
  •  7-day money back guarantee.

8-WEEK PALEO RESET & REINTRODUCTIONS

  •  Plus any tax required by your country. 
  •  Secure payment through Gumroad.
  •  7-day money back guarantee.

Frequently Asked Questions

What is your nutritional philosophy? 

The nutritional guidelines underpinning my plans are inspired by real food, paleo, and primal philosophies. I believe in clean, natural, nutrient-rich, anti-inflammatory and non-processed foods. During the "Reintroductions" plan, I bring in foods like dairy, white rice, pseudograins, and legumes. The meal plans are 100% gluten-free and low in sugar. All meal plan have been reviewed and approved by a qualified nutrition expert.

How are these plans different to the Happy Body Formula program?

The original Happy Body Formula was a complete 9-week program, which has now been reformatted into 3 simpler paleo plans offered here. If you have done the HBF program before, please note that the meal plans and recipes are the same as in these paleo plans. 

All paleo plans offered here are self-guided and you can begin any time you want.  

How will I access the content?

You will receive a Welcome email and links to download all your meal plans and bonus reading materials. You can view all PDF files on your laptop, phone, tablet or print them out for your convenience. All meal plans and recipes come with images and clear instructions. 

How do I upgrade to a different plan?

Super easy! Look out for a link to upgrade to a different plan in your initial Welcome email or simply email me at eatdrinkpaleo@gmail.com.

How many people is the meal plan for?

The plans and the shopping lists are devised for two people and take into consideration leftover meals that can be used for lunch. Simply increase or decrease the amount of food as needed.

Are these plans suitable for families and kids?

My meal plans provide a shopping list suitable for two people. While I recommend serving your children real food, I also suggest checking in with a paediatrician when eliminating foods from the diet. Having said that, many of the past participants have succesfully completed the plans together with their partners or families.

I live in [country x]. Do you cater for metric / imperial measures?  

Absolutely. My readers and customers come from all over the world (Australia, USA, Canada, UK etc) and I cater for all types of measures in the recipes. Names of foods can also be different from one country to another. This is why I even have an ingredients glossary. So in a nutshell, I've got you covered!

Are lentils and legumes (or dairy, butter, rice) allowed? I do well with them and include them in my modified diet.

These foods are reintroduced during my 4-Week Reintroductions Plan. I do suggest following the eating guidelines to observe any potential reactions you may be unaware of with these foods. There are certain foods I do not reintroduce that I recommend cutting out throughout all plans, namely wheat, refined s

ugar and processed soy.

Is my weight loss goal achievable?

I recommend beginning with a realistic goal of 0.5-1kg per week. You can also experiment with portion sizes and dropping the snacks, if needed.

Will the meal plan be adjustable if me or my family are allergic to shellfish or nuts?

The allergies won’t be an issue. I generally offer substitutions for protein as most dishes are quite versatile, so you’ll be able to work around that. I provide nut-free options.

And yes, you should consult with your health care professional before starting a new meal plan.

Can I do the program if I follow the autoimmune protocol (AIP)? 

Yes! I provide substitutions for every meal to make this easy for those who wish to follow the meal plan on AIP or try out AIP. 

How does the 7-Day Money Back Guarantee work?

If you're not satisfied with your plan, or you feel it's not what you're looking for, simply email me within 7 days from purchase and I will refund your money. Simple!

Can I purchase this program as a gift?

Yes, simply email me at eatdrinkpaleo@gmail.com and I can arrange a gift certificate for you.

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