I have invited our Happy Body Formula coach Alexandra Barone to share her tips and insights on this topic. Alex has coached hundreds of people through our 9-week program as well as other paleo challenges. Working with private clients and our program participants, she troubleshoots these common weight loss issues on almost daily basis, while educating
We all want to have a bright, white smile! But sometimes our teeth just don’t look as white as we would like them to be. Everyday, things such as eating various foods, drinking coffee or even drinking wine can cause staining on our teeth. So rather than running off to the dentist or putting some
Heralded as the latest ‘go-to’ detox item, charcoal is all the rave at the moment! Eat it, drink it, brush your teeth with it AND use it as a face mask! Charcoal facial masks are great for refreshing your look (which is great over this Christmas party season) – but the store bought masks can
What is cacao? Cacao is known as the food (or drink) of the Gods! It has been traced back to the Maya people who were thought to be the first to cultivate the cacao plant around 400AD. The plant that is recognised today is actually a result of cross selection that started over 35,000 years
Today’s guest post is from my dear friend Claire Yates. She is a nutritional medicine practitioner, holding a Bachelor of Health Science, who is passionate about whole foods nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and my co-author on the Rejuvenate eBook. Over to Claire.