At first glance it might seem that the paleo diet is a list of many restrictions. Asking someone to give up grains, soy, dairy, legumes, refined sugar and even alcohol can seem unrealistic. It’s often what puts people off from testing out the waters, especially of they’re accustomed to these food groups as part of
What is aloe vera juice? The Aloe is a succulent plant belonging to the Liliaceal family, which is most widely known for the clear gel that is found in the leaves – commonly known as aloe vera gel. This gel is primarily used in skin conditioning agents that sooth irritated, wounded or sun burnt skin.
For a while there, mayonnaise wasn’t exactly considered a ‘health food,’ but that’s definitely starting to change. While it’s a simple formula of eggs, oil, and vinegar (or something acidic) – pretty innocent foods, depending on the source – it is a high-fat food. One tablespoon contains around 10 grams of fat. The good news?
In the pursuit of optimal health and wellbeing, we all like trying the latest therapies and treatments that promise everything from healing and faster weight loss to smoother skin and whiter teeth. Saunas, acupuncture, cupping, oil pulling, kinesiology, herbal medicine – with so many ‘natural’ and ‘alternative’ remedies and practices around, it sure can get confusing. In today’s
I have invited our Happy Body Formula coach Alexandra Barone to share her tips and insights on this topic. Alex has coached hundreds of people through our 9-week program as well as other paleo challenges. Working with private clients and our program participants, she troubleshoots these common weight loss issues on almost daily basis, while educating