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paleo_journeys_emma_porter

Paleo Journey with Emma Porter

Emma is the creator of Paleo with Mrs P, a website dedicated to creating simple, healthy, nutritious recipes which are free from dairy, gluten, grains and refined sugar. Diagnosed with diabetes just before her eighteenth birthday, Emma later fell in love with the Paleo diet and how it calmed her symptoms, as well as making her feel happy and healthy.

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Paleo Maple Carrot Cake + My Paleo Patisserie Book Review

Back in the day when I was starting out my paleo/gluten-free journey, I stumbled on a fantastic food blog called The Urban Poser, created by the talented Jenni Hulet. I got totally hooked by the beautiful photography and creative, mouthwatering looking recipes of marshmallows and cookies. Although Jenni does more than gluten-free and paleo treats and desserts,

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Top 10 Foods For A Healthy Gut – Guest Post

Remember those Raw Mixed Berry Tarts recipe we featured recently. Well, its creator Larina Robinson is more than just a foodie! She is an experienced nutritionist and wholefood dietitian (based in Sydney) and runs The Body Dietetics website – on all things health, nutrition and wellness inspiration. We’re pleased to have her back on the site and this

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Paleo Journeys with Chris Kresser

Today we have a special guest as part of our Paleo Journeys series – Chris Kresser. I’ve always wanted to interview this clever man so I am very excited to share our interview with all of you. Seriously, you want to listen to or read the whole thing because it’s super insightful and will get your brain ticking. You also

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Top Benefits of Meditation + How To Actually Do It

Today we have a guest post from Claire Obeid, who is a Sydney based Holistic Health Coach and Yoga Teacher. After struggling with chronic illness and stress and experiencing the benefits of meditation first hand, Claire now works with other women to help them discover balance, true happiness and perfect health (check out her new program). Today Claire is

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