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Hiking the Tour Du Mont Blanc

Although most of you come to Eat Drink Paleo for the recipes, you will sometimes find my musings about travel and lifestyle in general, which I see as contributing factors to my overall health and wellbeing. As part of my healthy lifestyle, I try to focus on good sleep, stress management and staying active, preferably

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Are Oats & Oatmeal Paleo?

Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudograins, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. Let’s take a look at the pros and cons of

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