Hey! Today I am really excited to share an amazing new eBook bundle deal with you. It’s the first of its kind in Australia and I am directly involved both as the organiser and as a contributor! For my international readers, don’t leave this page just yet as this is not just for Aussies!
Although most of you come to Eat Drink Paleo for the recipes, you will sometimes find my musings about travel and lifestyle in general, which I see as contributing factors to my overall health and wellbeing. As part of my healthy lifestyle, I try to focus on good sleep, stress management and staying active, preferably
Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudograins, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. Let’s take a look at the pros and cons of