Learn about the benefits of coconut oil, uses of coconut oil and its nutritional value. What type of coconut oil – refined, expeller pressed, virgin or raw?…
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In this post I look at calcium in the paleo diet, what foods are high in calcium as well as foods high in magnesium and vitamin D. A sample paleo meal plan is provided….
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This gift guide got you covered if you’re looking for gift ideas for paleo and primal enthusiasts or those starting out, for foodies, cooks or for fitness nuts….
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A former non-runner, John Allsopp writes about his discovery and love of barefoot running and how it’s changed his approach to excersise. …
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Today I’m very happy to announce the rebirth of Eat Drink Paleo website. After months of slowly chipping away I am now proud to reveal the new look and feel, including my new logo, some new functionality….
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Every now and then I expose my shopping basket to give an idea of what I stock in my fridge and pantry and what goes in my paleo cooking. Here is this week’s paleo basket….
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What makes Barossa’s shiraz the best in the world? I chat to Matt Reynolds, a senior wine maker of award winning Kellermeister’s Wild Witch, about the power of Barossa….
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This Spanish tomato-based, vegetable soup is a perfect meal on a hot summer day. Gazpacho made without bread is a great Paleo dish full of nutrients….
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What do you eat if Ramen noodles and sushi rice are off limits? This quick guide to eating paleo in Japanese restaurants has many other ideas. …
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Who doesn’t like a few funny e-cards? I’ve selected a few of my favourite Someecards about food, many feature bacon because it’s awesome….
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Eat out while following a Paleo diet can seem challenging but it’s all about knowing your best options. Here is a guide to your best Spanish tapas paleo options….
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