Although most of you come to Eat Drink Paleo for the recipes, you will sometimes find my musings about travel and lifestyle in general, which I see as contributing factors to my overall health and wellbeing. As part of my healthy lifestyle, I try to focus on good sleep, stress management and staying active, preferably
Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudograins, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. Let’s take a look at the pros and cons of
Emma is the creator of Paleo with Mrs P, a website dedicated to creating simple, healthy, nutritious recipes which are free from dairy, gluten, grains and refined sugar. Diagnosed with diabetes just before her eighteenth birthday, Emma later fell in love with the Paleo diet and how it calmed her symptoms, as well as making her feel happy and healthy.