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Paleo Journeys with Chris Kresser

Today we have a special guest as part of our Paleo Journeys series – Chris Kresser. I’ve always wanted to interview this clever man so I am very excited to share our interview with all of you. Seriously, you want to listen to or read the whole thing because it’s super insightful and will get your brain ticking. You also

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Top Benefits of Meditation + How To Actually Do It

Today we have a guest post from Claire Obeid, who is a Sydney based Holistic Health Coach and Yoga Teacher. After struggling with chronic illness and stress and experiencing the benefits of meditation first hand, Claire now works with other women to help them discover balance, true happiness and perfect health (check out her new program). Today Claire is

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Paleo Journeys with Joshua Weissman of Slim Palate

Joshua Weissman is an accomplished real-food advocate and food blogger based in Texas who writes and photographs for the increasingly popular blog Slim Palate. After years of harassment in school for being overweight, he changed his life and lost more than 100 pounds (that’s 45 kilos guys) by eating real food. With this empowering accomplishment

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