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2013 Christmas Gift Guide For Foodies, Paleo Lifestyle and Fitness Enthusiasts

Every year I put together a list of ideas for practical and fun gifts for people who are into healthy lifestyle, food, cooking, paleo and fitness. Whether it’s Christmas, birthday or Father’s Day, this gift guide will give you plenty of ideas about what to get for your loved ones or for yourself.

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Motivational fitness quotes

10 Motivational Fitness Quotes To Get You Going

Too cold, too rainy, not enough time, no energy after work, favourite show on TV, the pub is just around the corner – I hear ya, we’ve all been there. Excuses that stop us from working out are endless  and even the most dedicated and disciplined of us (not me) can succumb to these demotivating, procrastination driven

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