New year means new resolutions and I bet a lot of people have made themselves many promises along the likes of ‘this year I will really try to stick to a clean paleo diet’ or ‘maybe this is the year I will try this paleo diet everyone is talking about’. Whether you consider yourself a
Every year I put together a list of ideas for practical and fun gifts for people who are into healthy lifestyle, food, cooking, paleo and fitness. Whether it’s Christmas, birthday or Father’s Day, this gift guide will give you plenty of ideas about what to get for your loved ones or for yourself.
Picture from Flickr by Aleksander Dragnes ‘Grass fed’ and ‘pasture raised’ are terms we are all too familiar with. Numerous articles have been written about the nutritional profile of meat as well as dairy produce from grass fed cattle, highlighting its superiority over gran fed equivalents: higher proportion of Omega-3 fatty acids , higher proportion of
Let’s me introduce Emma and Carla (E & C as they call themselves) – two food and fitness loving chicks from Australia’s capital city of Canberra (also, where my family lives). I first learnt about them through their tasty looking Instagram pics and over time I have come to love their passion and positive attitude
Every wondered what it takes to make a cookbook? Well, since I’ve just launched my own cookbook, I thought it might be fun and interesting to share my experience with you. I cover the making of the cookbook as well as the cookbook launch party, which was the culmination of 6 months of hard work