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2013 Christmas Gift Guide For Foodies, Paleo Lifestyle and Fitness Enthusiasts

Every year I put together a list of ideas for practical and fun gifts for people who are into healthy lifestyle, food, cooking, paleo and fitness. Whether it’s Christmas, birthday or Father’s Day, this gift guide will give you plenty of ideas about what to get for your loved ones or for yourself.

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What You Didn’t Know About Grass Fed Meat

Picture from Flickr by Aleksander Dragnes ‘Grass fed’ and ‘pasture raised’ are terms we are all too familiar with. Numerous articles have been written about the nutritional profile of meat as well as dairy produce from grass fed cattle, highlighting its superiority over gran fed equivalents: higher proportion of Omega-3 fatty acids , higher proportion of

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