I have invited our Happy Body Formula coach Alexandra Barone to share her tips and insights on this topic. Alex has coached hundreds of people through our 9-week program as well as other paleo challenges. Working with private clients and our program participants, she troubleshoots these common weight loss issues on almost daily basis, while educating
What is cacao? Cacao is known as the food (or drink) of the Gods! It has been traced back to the Maya people who were thought to be the first to cultivate the cacao plant around 400AD. The plant that is recognised today is actually a result of cross selection that started over 35,000 years
Today’s guest post is from my dear friend Claire Yates. She is a nutritional medicine practitioner, holding a Bachelor of Health Science, who is passionate about whole foods nutrition, health and having fun! She is the author of Optimal Health The Paleo Way and my co-author on the Rejuvenate eBook. Over to Claire.
It’s not a secret that I eat white rice. Not a lot. Not very often. But I do. In the paleo circles this is often met with a few raised eyebrows and a healthy debate. Is white rice ok to eat in small amounts? Why? And in what context? These are the questions I will try