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Are Oats & Oatmeal Paleo?

Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudograins, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. Let’s take a look at the pros and cons of

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Paleo Maple Carrot Cake + My Paleo Patisserie Book Review

Back in the day when I was starting out my paleo/gluten-free journey, I stumbled on a fantastic food blog called The Urban Poser, created by the talented Jenni Hulet. I got totally hooked by the beautiful photography and creative, mouthwatering looking recipes of marshmallows and cookies. Although Jenni does more than gluten-free and paleo treats and desserts,

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Wait? Has something changed?

Hello dear readers, For those of you who have visited Eat Drink Paleo before, the website will look somewhat different. I know, I know – you all loved the old design. So did I! The blackboard, the chalk lettering, those tomatoes and rhubarb in the background, my bright blue dress – it was very fun but it

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