There are so many parts to Paleo/Primal diet and lifestyle that it’s sometimes hard to keep track of all the information, blogs, websites, products, and useful posts. This page is a mini gateway to the online world of everything paleo and primal. You will find links to sites, books, articles and products that we have tried and enjoyed, as well as many little tools to help you lead a healthier, tastier life. Enjoy!
What is Paleo?
My Paleo Diet Food List
The Benefits of Paleo
My Essential Paleo Shopping List
How To Do Paleo – A Human Approach
Simple Guide To Paleo Protein Powders
5 Reasons To Avoid Grains In The Paleo Diet
Is There Room For White Rice In The Paleo Diet?
Is Quinoa Paleo? Are Oats & Oatmeal Paleo?
My Guide To Sleeping Better
Paleo & Calcium – Friendly Calcium Rich Foods
My favourite paleo cookbooks & eBooks
Whether you’re a total paleo newbie or looking for a reset and a way to get back into the groove, make sure to check out one of my 3 paleo plans: 7-Day Paleo Kick Starter, 4-Week Paleo Reset, and a complete 8-Week Paleo program, all with custom-designed meal plans, shopping lists, recipes, exclusive content from our experts, private Facebook group and so much more. This is a one-stop-shop to kick start your wellness journey!
Your Guide To Paleo
Your Guide to Paleo is written by Sébastien Noël from Paleo Leap and it is a fantastic resource for anyone starting out or simply looking for a good reference guide. It’s beautifully designed with cool graphics getting complex concepts and science across. Get Your Guide To Paleo here.
Paleo To Go
Gelatin is a surprising superfood that transforms your health and beauty from the inside. In this eBook, Sylvie McCracken dives deep into all things gelatin, its benefits, where to get it and how to use it, including lots of delicious recipes and ideas. More info here.
Go To Bed Sleep Challenge
Also, check these out…
The Paleo Solution by Robb Wolf, a must read! (US)
The Primal Blueprint by Mark Sisson (US)
Optimal Health The Paleo Way by Claire Yates (Australia)
Perfect Health Diet by Paul Jaminet Ph.D., Shou-Ching Jaminet Ph.D.
Rejuvenate – 28 Days to A More Radiant, Recharged & Lighter You
I Quite Sugar: an 8-week program and I Quit Sugar Cookbook by Sarah Wilson
The 21-Day Sugar Detox and Practical Paleo by Diane Sanfilippo from Balanced Bites
Everyday Paleo by Sarah Fragoso
Nourishing Traditions by Sally Fallon
The Art of Fermentation by Sandor Katz
More book recommendations on Paleo, cooking and life in general.
Skintervention Guide by Liz Wolfe of Real Food Liz.
Useful blogs & websites
USA with international reach
Robb Wolf – Robb is highly respected in the Paleo community, his book The Paleo Solution is a must read for newbies.
Mark’s Daily Apple – Mark’s modern approach to Paleo is called Primal. He communicates complex nutrition and health concepts with ease and wit.
Balanced Bites – Diane Sanfilippo is a great resource for nutrition and lifestyle info, and is well known in the paleo community for her common sense approach. She is also a creator of the The 21-Day Sugar Detox and Practical Paleo
Nom Nom Paleo – everyone loves Michelle Tam’s recipes and fun, casual writing style.
Australia & New Zealand
Sarah Wilson‘s blog – Sarah lives a sugar-free life, advocates bicycle riding and writes about nutrition, travel and life.
Paleo Foodies – paleo dining and travel in Australia and beyond
My Indi Nature – Claire is a Nutritional Medicine Practitioner with a passion for nutritional health, based on evolutionary principles.
Primal Living Tasmania – Facebook page dedicated to primal living and nutrition
Paleo.com.au – this site will tell you everything you need to know about being Paleo in Australia & New Zealand
Dom’s Kitchen – Claire’s blog is all about paleo, real food and kids healthy food. Dom is her son.
Pete Evan’s The Paleo Way, Paleo in Melbourne, Wodnut, Scott Gooding
Seminars/events/workshops – see this page
My Amazon store – A selection of my favourite books, kitchen gadgets, food products and fitness goodies. I get a tiny % affiliate sale commission from the links, just to be clear, but if you’re going to buy it anyway, might as well go through my link. I’ll give you a virtual hi-five!
The Naked Ape (UK) – paleo/primal snack packs
Perfectly Paleo – UK’s largest online store for all things paleo
Ecology Skincare (Australia & NZ) – natural, wholistic skin care
Niulife Coconut products such as coconut oil, flour, coconut aminos, nectar, vinegar and BBQ sauce
Optimoz.com.au – for health and wellbeing groceries such as upgraded coffee, raw cacao, vanilla, MCT oil, supplements, protein powders
Rachel’s Organics for paleo/primal online shopping shipped from Adelaide, Australia (paleo wraps, fish sauce, coconut aminos, tapioca, sweet potato noodles, kelp noodles, nut butters etc)
Nutra Organices – natural superfoods and supplements
180 Nutrition for paleo friendly protein powder
Paleo Foodies for eating out guides and reviews in Australia, New Zealand and some around the world
Eating Well Out – savvy primal dining
Paleo Cafes Australia – paleo cafe, take away and groceries
Primal Pantry – paleo cafe and groceries
Thrive Cafe – paleo/primal friendly food in Canberra
About Life Natural Market Place – healthy food cafe, groceries, books and household supplies around Sydney
More info coming soon
Disclosure: Please note that some (not all) of the links below are affiliate links, and at no additional cost to you, we will earn a small commission if you decide to make a purchase. We recommend them because they are helpful, useful, tasty and often sought after products with the paleo/primal community, not because of the small commissions we make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.