Paleo Resources

There are so many parts to Paleo/Primal diet and lifestyle that it’s sometimes hard to keep track of all the information, blogs, websites, products, and useful posts. This page is a mini gateway to the online world of everything paleo and primal. You will find links to sites, books, articles and products that we have tried and enjoyed, as well as many little tools to help you lead a healthier, tastier life. Enjoy!

The basics

What is Paleo?
My Paleo Diet Food List
The Benefits of Paleo
What is Paleo? by FitBomb
Definitive guide to Primal living

Below Your Guide to Paleo is written by Sébastien Noëll from Paleo Leap and is a fantastic resource for anyone starting out or simply looking for a good reference guide. It’s beautifully designed with cool graphics getting complex concepts and science across.

Your Guide to Paleo

Free Paleo Food Tracking Journal & Community App myPaleoPal

Irena_Blue_Banner_300x300

Favourite Books and programs 

The Paleo Solution by Robb Wolf, a must read! (US)
The Primal Blueprint by Mark Sisson (US)
Optimal Health The Paleo Way by Claire Yates (Australia)
Perfect Health Diet by Paul Jaminet Ph.D., Shou-Ching Jaminet Ph.D.
Rejuvenate - 28 Days to A More Radiant, Recharged & Lighter You
Whole30 byDallas Hartwig and Melissa Hartwig
I Quite Sugar: an 8-week program and I Quit Sugar Cookbook by Sarah Wilson
The 21-Day Sugar Detox  and Practical Paleo by Diane Sanfilippo from Balanced Bites
Everyday Paleo by Sarah Fragoso
Nourishing Traditions by Sally Fallon
The Art of Fermentation by Sandor Katz
More book recommendations on Paleo, cooking and life in general.

Skintervention Guide by Liz Wolfe of Real Food Liz.

Skintervention Purely Paleo Skincare

Useful blogs & websites

USA with international reach

Chris Kresser – if you’re into the geeky, sciency side of paleo nutrition, Chris’s site has a lot of good info. He is also the man behind highly successful programs The Personal Paleo Code.

Robb Wolf – Robb is highly respected in the Paleo community, his book The Paleo Solution is a must read for newbies.

Mark’s Daily Apple – Mark’s modern approach to Paleo is called Primal. He communicates complex nutrition and health concepts with ease and wit.

Balanced Bites – Diane Sanfilippo is a great resource for nutrition and lifestyle info, and is well known in the paleo community for her common sense approach. She is also a creator of the The 21-Day Sugar Detox and Practical Paleo

Nom Nom Paleo – everyone loves Michelle Tam’s recipes and fun, casual writing style.

The Domestic Man, Clothes Make The Girl, The Urban Poser

Australia

Rejuvenated For Life – explore holistic natural living and real food nutrition through science and research
Sarah Wilson‘s blog – Sarah lives a sugar-free life, advocates bicycle riding and writes about nutrition, travel and life.
Paleo Foodies – paleo dining and travel in Australia and beyond
My Indi Nature – Claire is a Nutritional Medicine Practitioner with a passion for nutritional health, based on evolutionary principles.
Primal Living Tasmania – Facebook page dedicated to primal living and nutrition
Paleo.com.au – this site will tell you everything you need to know about being Paleo in Australia & New Zealand
Pete Evan’s The Paleo WayPaleo in MelbourneWodnutScott Gooding

United Kingdom

Paleo Britain

The Fitness Explorer
The Foodie Teen
Paleo with Mrs P
Greens of the Stone Age
Paleo Polly

Seminars/events/workshops – see this page

Shopping/suppliers

My Amazon store - A selection of my favourite books, kitchen gadgets, food products and fitness goodies. I get a tiny % affiliate sale commission from the links, just to be clear, but if you’re going to buy it anyway, might as well go through my link. I’ll give you a virtual hi-five!

The Naked Ape (UK) – paleo/primal snack packs
Perfectly Paleo – UK’s largest online store for all things paleo
Ecology Skincare (Australia & NZ) – natural, wholistic skin care
Niulife Coconut products such as coconut oil, flour, coconut aminos, nectar, vinegar and BBQ sauce
Optimoz.com.au - for health and wellbeing groceries such as upgraded coffee, raw cacao, vanilla, MCT oil, supplements, protein powders
Rachel’s Organics for paleo/primal online shopping shipped from Adelaide, Australia (paleo wraps, fish sauce, coconut aminos, tapioca, sweet potato noodles, kelp noodles, nut butters etc)
Nutra Organices - natural superfoods and supplements
180 Nutrition for paleo friendly protein powder

Eating out

Pure Taste (London) – first paleo restaurant in the UK
Sauvage (Berlin) – first paleo restaurant in the world
Feed Me – Read Food Co. – Sydney pre-made paleo/primal meal service
Paleo Foodies for eating out guides and reviews in Australia, New Zealand and some around the world
Eating Well Out - savvy primal dining
Paleo Cafes Australia - paleo cafe, take away and groceries
Primal Pantry - paleo cafe and groceries
Thrive Cafe – paleo/primal friendly food in Canberra
About Life Natural Market Place – healthy food cafe, groceries, books and household supplies around Sydney

Everyone’s favourite markets - coming soon


Disclosure:  Please note that some (not all) of the links below are affiliate links, and at no additional cost to you, we will earn a small commission if you decide to make a purchase. We recommend them because they are helpful, useful, tasty and often sought after products with the paleo/primal community, not because of the small commissions we make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.