OMG, you guys are going to love these delectable and paleo friendly, sticky date pudding cupcakes/muffins with fresh raspberries. I adapted these from a recipe for a mini sticky date pudding by Claire Yates, which I found in her book Optimal Health The Paleo Way. It’s actually one of my all-time favourite paleo books, so read about the book just below the recipe.
The original recipe makes these in ramekins in a microwave, so it’s a quick dessert you can make in 10 minutes or so. I didn’t have any ramekins in the kitchen I was in, so I used a muffin tray instead and doubled the ingredients. This yielded 5-6 muffins/cupcakes. I also added some extra stuff to the sauce and made it thicker, so it’s like a sticky date ganache. Raspberries go superbly well with the muffins and the ganache, the more the better.
These mini cupcakes are tree nut-free, although they use coconut flour, so they should be safe for kids lunch boxes and parties. You could also turn these into pancakes or a slice.
I hope you enjoy them as much as I did.
- Butter, ghee or coconut oil to grease the muffin tray with
- 10 tablespoons of water
- 12 dates (seeds out)
- 1 ½ ripe banana, peeled and roughly chopped
- 2 ½ - 3 tablespoons coconut flour
- 1 tablespoon vanilla extract or essence or 1 fresh vanilla bean, seeds scraped out
- 2 eggs
- 1 teaspoon honey (my addition but it will be sweet enough without)
- ½ teaspoon baking powder
- 5-6 dates, chopped
- ½ of orange, juice only
- 3 tablespoons almond milk (coconut milk or water can also be used)
- 1 teaspoon vanilla extract or essence
- 1 teaspoon honey
- Fresh raspberries or strawberries for garnish
- Preheat oven to 185°C (365 °F).
- Grease muffin tins with the butter or ghee and set aside.
- Heat the dates and water in a small saucepan over low heat until the dates break down and thicken. Use a fork to mash them together and set aside.
- Place the coconut flour, egg, banana, vanilla extract and baking powder in a blender or food processor and mix well until well combined and aerated.
- Add the dates to the banana mixture and combine. Evenly distribute into the ramekins. Cook in the oven for about 20-22 minutes.
- While the muffins are in the oven, place the sticky date ganache ingredients in a small saucepan over a low heat and cook for about 3-4 minutes or until the dates break down. Mash with a fork and whisk until thickened. Set aside.
- Allow the muffins to rest for 5 minutes before removing them to a serving plate. Scoop a dollop of sticky date ganache paste on top and garnish with a few raspberries.
About Clare’s book
Claire Yates is a nutritional medicine practitioner, so she really understands all the nerdy stuff about what we eat and how it affects our bodies. All of that is really well covered in the book and you will learn a lot about fat, protein, carbs and nutritional benefits of different foods. It’s a bit like a manual to healthier living. There is a great chapter on food as medicine, teaching you about healing and restorative ingredients and how they work; and, a full chapter on how mind, body and soul are connected. Plus, a 28-day reset with meal plans and over 100 delicious recipes that are both healthy and easy to prepare. Claire has a beautiful, holistic life philosophy and it really comes through in this book. You can order Optimum Health The Paleo Way here.