Ploughman’s Lunch Paleo Style

0 comments

ploughmans_lunch_4

I don’t know if it’s the Olympic/British fever or some kind of food renaissance but I keep seeing Ploughman’s lunch on menus of many trendy cafes in Sydney. Traditionally a pub meal, Ploughman’s lunch is a Brittish cuisine icon originating in the country fields in the late 1800s. It refers to a packed lunch of crusty bread, local cheese, pickles or chutney and fruit eaten by the ploughmen.

The modern version of Ploughman’s lunch was popularised by a Milk Marketing Board in the UK in the late 1960s, in an attempt to boost sales of cheese. Today, you can find it in pretty much any UK pub and it usually consists of bread, some kind of cheese and pickle, cold meats, pate, and other ingredients commonly found on antipasto platters. The versions I’ve seen in a few cafes and bars in Sydney feature seasonal and usually local produce – ham, salami, roasted vegetables, cheeses, herbs, tomatoes and even meat curries.

I think Ploughman’s lunch is a really fun way of eating as you can mix and match different foods, it’s very easy to pack into a single container, and it’s perfect for sharing. You can take it to work, to a picnic, and even on the plane. Below are a few ideas of what you can include in a paleo Ploughman’s lunch.

My Ploughman’s lunch

ploughmans_lunch_5

Left over roasted pork loin slices (see recipe here), caramelised apple relish/chutney (see recipe here), fresh radishes, carrot slices, cherry tomatoes drizzled with olive oil and some sea salt, a few slices of aged Parmesan cheese, gherkins, a handful of pistachios and black currants.

Other components you can include

- Sliced rare roast beef, sliced grilled chicken, lamb, beef or pork, tuna, sardines, prawns, oysters and so on.
- Ham, salami, prosciutto, grilled sausage, chorizo sausage.
- Grilled or roasted mushrooms, eggplant, zucchini, red pepper, asparagus, green beans, beets, sweet potatoes, parsnips, cauliflower.
- Frehs sliced cucumber, tomatoes, red peppers, carrots, zucchini, radishes, fennel, avocado.
- Pickled or preserved in oil  gherkins, artichokes, eggplant, sun-dried tomatoes, mushrooms, carrots.
- Olive oil tapenade, pesto, beetroot dip, eggplant dip, carrot dip, aioli, homemade relishes and chutneys.
- Rocket, mixed salad leaves, baby spinach, watercress, fresh herbs, sprouts.
- Goat’s or sheep’s milk cheeses, aged parmesan or cheddar, baked ricotta.
- Nuts, dried fruit, fresh berries, apple or pear slices, grapes, figs.

As you can see, there are lots of different ingredients you can use so the combinations are endless. Traditionally, you would wash it all down with a beer but since it’s not a paleo friendly beverage I suggest some homemade ginger beer or ginger ale instead.

Enjoy,
Irey xo

 

Still can't find what you're looking for?

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Or pick a category

  • My cookbook

    Eat Drink Paleo Cookbook Promo Image
  • Rejuvenate Program
  • Is It Paleo?

  • My favourite resources

  • Herbs Spices Guide
  • Connect Daily

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • Jalapeno Coconut Paleo Bread With Chipotle Butter | Eat Drink Paleo #paleo

    Pinned: 28 Jul 2014
  • Jalapeno Coconut Bread With Chipotle Butter - paleo friendly, grain and dairy free, 21DSD and IQS friendly. Via eatdrinkpaleo.com.au

    Pinned: 28 Jul 2014
  • Make these Chicken Burgers in advance and enjoy later, hot or cold, with a side salad or steamed vegetables.

    Pinned: 25 Jul 2014
  • Wholegrain mustard & sesame crackers - gluten and wheat free, nut free and low carb. Via eatdrinkpaleo.com.au

    Pinned: 15 Jul 2014
  • How to cook a perfect steak - two methods via eatdrinkpaleo.com.au

    Pinned: 15 Jul 2014
  • Beach House Decor Ideas - Nautical Decorating Ideas - House Beautiful

    Pinned: 15 Jul 2014
  • Spicy Tuna Cakes by Michelle Tam http://nomnompaleo.com

    Pinned: 14 Jul 2014
  • Maple & Sesame Apple Crisps | Eat Drink Paleo

    Pinned: 13 Jul 2014
  • #Paleo Moroccan Chicken

    Pinned: 12 Jul 2014
  • Citrus glazed chicken tenders #paleo #glutenfree

    Pinned: 12 Jul 2014

Instagram

Follow Me on Instagram
  • Good Monday instapeeps ☺️ I've got a new recipe on the site- jalapeño coconut bread with chipotle recipe - it's a corker! 👌😍 #cooking #paleo #recipes #primal #glutenfree #coconutflour #coconut #paleofood #paleorecipes #glutenfreerecipes #healthyliving #healthyeating #21dsd #IQS #rejuvunateforlife #yum #butter

    eatdrinkpaleo: "Good Monday instapeeps ☺️ I've got a new recipe on the site-  jalapeño coconut bread with chipotle recipe - it's a corker! 👌😍 #cooking #paleo #recipes #primal #glutenfree #coconutflour #coconut #paleofood #paleorecipes #glutenfreerecipes #healthyliving #healthyeating #21dsd #IQS #rejuvunateforlife #yum #butter"
    155
    12
  • Ukrainian fair catering for a #paleo and a #vegetarian eater ( me and my niece) Mum's are best :-) Mushrooms, roast chicken, daikon salad, Russian potato salad, leeks and apple salad, olives, roasted peppers with onions and garlic, roasted home grown pumpkin and homemade chilli sauce. #food #dinner #vegetarian #bluezones #homecooking #yum

    eatdrinkpaleo: "Ukrainian fair catering for a #paleo and a #vegetarian eater ( me and my niece) Mum's are best :-) Mushrooms, roast chicken, daikon salad, Russian potato salad, leeks and apple salad, olives, roasted peppers with onions and garlic, roasted home grown pumpkin and homemade chilli sauce. #food #dinner #vegetarian #bluezones #homecooking #yum"
    105
    2
  • Obligatory #Mornington photo - Dromana beach houses #victoria #australia #winter #colour #red

    eatdrinkpaleo: "Obligatory #Mornington photo - Dromana beach houses #victoria #australia #winter #colour #red"
    115
    3
  • Hot springs first thing in the morning - don't mind if I do 👌☺️ #mornington #victoria #hotsprings #healthyliving #downtime #australia #minerals

    eatdrinkpaleo: "Hot springs first thing in the morning - don't mind if I do 👌☺️ #mornington #victoria #hotsprings #healthyliving #downtime #australia #minerals"
    171
    7
  • Pre-dinner walk along the bay with @carlahackett and @luxeloomz Dramatic sky at Mornington Peninsula today #downtime #victoria #travel #friends #australia #winteraustralia #mornington #laptopfree

    eatdrinkpaleo: "Pre-dinner walk along the bay with @carlahackett and @luxeloomz Dramatic sky at Mornington Peninsula today #downtime #victoria #travel #friends #australia #winteraustralia #mornington #laptopfree"
    107
    2
  • Beach selfie #winter #australia #mornington #sunset

    eatdrinkpaleo: "Beach selfie #winter #australia #mornington #sunset"
    108
    16
  • Mornington Peninsula has some fantastic Pinot Noir! Rainy, gloomy day is perfect for tasting #wine #foodie #victoria #australia

    eatdrinkpaleo: "Mornington Peninsula has some fantastic Pinot Noir! Rainy, gloomy day is perfect for tasting #wine #foodie #victoria #australia"
    106
    3
  • Roadtrip time!!! Music playlist on, Google maps plugged in. Mornington Peninsula - here we come. Wine tasting, hot springs and good food with hot foxes @carlahackett and @luxeloom #friends #downtime #laptopfree #roadtrip #adventure

    eatdrinkpaleo: "Roadtrip time!!! Music playlist on, Google maps plugged in. Mornington Peninsula - here we come. Wine tasting, hot springs and good food with hot foxes @carlahackett  and @luxeloom #friends #downtime #laptopfree #roadtrip #adventure"
    76
    2
  • Melbourne food is fantastic! Lunch of cold smoked sardines with potato, artichoke and capers salad, greens and pickles veggies. Total moms and nutrient dense #food #foodmelbourne #rejuvunateforlife #nutrition #omega3 #healthyeating #healthyliving

    eatdrinkpaleo: "Melbourne food is fantastic! Lunch of cold smoked sardines with potato, artichoke and capers salad, greens and pickles veggies.  Total moms and nutrient dense #food #foodmelbourne  #rejuvunateforlife #nutrition #omega3 #healthyeating #healthyliving"
    100
    5
  • Oh yeah kind of breakfast! #glutenfree #jerf #eggs #eattheyolks #omega3 #nutrition #primal #paleo #paleoaustralia #paleobreakfast #paleodiet #paleorecipes #food #yum

    eatdrinkpaleo: "Oh yeah kind of breakfast! #glutenfree #jerf #eggs #eattheyolks #omega3 #nutrition #primal #paleo #paleoaustralia #paleobreakfast #paleodiet #paleorecipes #food #yum"
    154
    5