Roasted Peppers With Pickled Onions

Yum

1 comment

roasted red peppers with pickled onions recipe

Recipe: Roasted Peppers With Pickled Onions

This is an adaptation of my mum’s roasted red peppers dish. She sautés the onion and garlic in olive oil but I quite like the more pungent taste of raw pickled onion and the crunchy texture it adds to super soft, sweet peppers. The house smells absolutely amazing when you roast peppers, it’s a lovely dish to make on a Sunday afternoon. You can use it as a side dish and a condiment with pretty much anything – steak, fish, morning eggs, Mexican lettuce cups and so on. Double the ingredients to make a large batch, which you can keep in the fridge in an air-tight container for a week.

Ingredients

  • 4-5 whole red peppers, red and yellow (bell peppers, capsicum)
  • 1 red onion, thinly sliced into rings or half rings
  • 1 tsp mustard seeds
  • 1 garlic clove, finely diced
  • 2/3 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp coriander seeds
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • A little coconut oil for roasting peppers

roasted_red_peppers_v

Instructions

  1. Preheat oven to 200 °C (390 °F). Toss whole red peppers in a little melted coconut oil until lightly covered. Arrange on a foil lined, large baking tray and place on an oven shelf, fairly close to the grill element, so just a little higher than the oven shelf a little higher than the middle, so that the pepper’s skin is closer to the grill element.
  2. Roast for 45-60 minuts until the skin blackens, wrinkles and blisters on all sides and the peppers collapse. I usually turn them over half way through.
  3. Meanwhile, mix sliced onions with the rest of ingredients and set aside to pickle slightly.
  4. Remove cooked peppers and let them cool down for 20 minutes before peeling the skin off. The peel should slip right off but hold the peppers by the tails as they will be quite slippery. Slice peeled peppers in half, remove the core and scrape off the seeds with a knife. Then slice into thinner strips and toss with pickled onions and all of the flavoured dressing.

Preparation time: 10 minutes

Cooking time: 1 hour

Number of servings: 2-4 depending on what else you serve it with

——————————————————————————————————————————————

On another note, check out my Eat Drink Paleo Cookbook  for more delicious paleo recipes, introduction to paleo nutrition and philosophy and a handy inventory of foods to focus on and avoid. Available on my website.

eat drink paleo cookbook promo

Still can't find what you're looking for?

One Comment

  1. Posted April 1, 2013 at 9:18 am | Permalink

    I love the colourful plate of vegetables! :) Yummi!

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Or pick a category

  • My cookbook

    Eat Drink Paleo Cookbook Promo Image
  • Rejuvenate Program
  • My favourite resources

  • Herbs Spices Guide
  • Connect Daily

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • Apple, Pecan & Bacon Butternut Squash Hash(Gaps/Paleo/Vegan options) - Enjoy this tasty hash full of fall flavors! I think I might want to add some eggs to this dish. #food #paleo #GAPS #grainfree #glutenfree #vegan #breakfast #brunch #hash #butternutsquash #apple #pecan #bacon

    Pinned: 20 Sep 2014
  • Paleo Broccoli Pancakes | Eat Drink Paleo

    Pinned: 17 Sep 2014
  • Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

    Pinned: 12 Sep 2014
  • I love using chorizo to flavour dishes. Pork goes very nicely with prawns and squid and I like the vegetables used in this dish.

    Pinned: 11 Sep 2014
  • Marie Rose dressing is a British condiment – mayo and ketchup mixed together To make it paleo friendly I suggest to make your own mayo using olive oil or find a commercial one using olive or worst case sunflower oil, basically avoid canola or soybean as much as possible. This recipe however, calls for yogurt instead. Just use normal full fat variety and instead of ketchup use some tomato paste.

    Pinned: 11 Sep 2014
  • This is a bit of a prawn ceviche dish but you could easily grill the prawns after marinating if you’re not sure about eating them raw. Great fibre source salad.

    Pinned: 11 Sep 2014
  • Everyone’s favourite meatballs with a difference – no meat! Fresh fish is used, which together with Sicilian herbs and spices creates a light and fresh dish.

    Pinned: 11 Sep 2014
  • Make it Paleo: This recipe contains dairy such as butter and cream, both of which are high fat content and low lactose so perhaps you can get away with it. Otherwise you can probably use ghee and no cream, which will make it a bit thinner in consistency but the flavour of the mushrooms will still be amazing. Beef fillet and standard mushrooms can be used instead and you can add some dried porcini mushrooms for that wild forest flavour.

    Pinned: 11 Sep 2014
  • You don’t really need to dust the meat with flour as you can thicken the sauce with a little tapioca flour or through evaporation method (aka cook with no lid on for the last hour). Peeled white potatoes are fine in small amounts but feel free to replace with sweet potato, swedes, parsnips or throw in zucchini and cauliflower in the last hour.

    Pinned: 11 Sep 2014
  • Use ghee instead of butter if avoiding all dairy (although butter is pretty much fat with hardly any lactose left). Higher-welfare just means free range.

    Pinned: 11 Sep 2014

Instagram

Follow Me on Instagram
  • Just hanging ☝️ #turkey #climbing #movement #move #outdoors #antalya

    eatdrinkpaleo: "Just hanging ☝️ #turkey #climbing #movement #move #outdoors #antalya"
    80
    0
  • At Zeus's #olympos #turkey #rockclimbing #outdoors

    eatdrinkpaleo: "At Zeus's 
#olympos #turkey #rockclimbing #outdoors"
    79
    0
  • New achievement unlocked - ticked a few outdoor lead climbs in Turkey 😃😃😃 #turkey #climbing #movement #move #summer

    eatdrinkpaleo: "New achievement unlocked - ticked a few outdoor lead climbs in Turkey 😃😃😃 #turkey #climbing #movement #move #summer"
    94
    2
  • Our home for the next 10 days #antalya #rockclimbing #outdoors #move #movement #rock

    eatdrinkpaleo: "Our home for the next 10 days #antalya #rockclimbing #outdoors #move #movement #rock"
    170
    16
  • Amazing evening at Mikla Bar & Restaurant last night. Sunset drinks on one of the coolest rooftops and then a super tasty degustation with matching Turkish wines. A must if visiting Istanbul! Book ahead though. #mikla #istanbul #turkey

    eatdrinkpaleo: "Amazing evening at Mikla Bar & Restaurant last night. Sunset drinks on one of the coolest rooftops and then a super tasty degustation with matching Turkish wines. A must if visiting Istanbul! Book ahead though. #mikla #istanbul #turkey"
    127
    5
  • Istanbul - that is all ❤️ #istanbul #turkey

    eatdrinkpaleo: "Istanbul - that is all ❤️ #istanbul #turkey"
    123
    3
  • Istanbul - it's a mixed bag! #turkey #istanbul #travel

    eatdrinkpaleo: "Istanbul - it's a mixed bag! #turkey #istanbul #travel"
    100
    3
  • Breakfast meze! This doesn't include the eggs and the pancakes they brought out in a few minutes. Nice way to start a day 😉 #istanbul #istanboolfood #turkey #foodie #food #travel #nomads #eatdrinkpaleointurkey

    eatdrinkpaleo: "Breakfast meze! This doesn't include the eggs and the pancakes they brought out in a few minutes. Nice way to start a day 😉 #istanbul #istanboolfood #turkey #foodie #food #travel #nomads #eatdrinkpaleointurkey"
    88
    6
  • Now that's what I call cheese! That's a quarter of the wheel. Got to taste some fantastic stuff today as part of our private food tour with Tuba Satana of @istanbulfood #food #travel #turkey #slowfood

    eatdrinkpaleo: "Now that's what I call cheese! That's a quarter of the wheel. Got to taste some fantastic stuff today as part of our private food tour with Tuba Satana of @istanbulfood  #food #travel #turkey #slowfood"
    139
    5
  • Spice hunting with the most fabulous foodie host Tuba Satana of @istanbulfood I stocked up on some amazing blends and local spices. #istanbul #turkey #kadikoy #istanboolfood #foodie #travel #slowfood

    eatdrinkpaleo: "Spice hunting with the most fabulous foodie host Tuba Satana of @istanbulfood I stocked up on some amazing blends and local spices. #istanbul #turkey #kadikoy #istanboolfood #foodie #travel #slowfood"
    61
    4