What is cacao? Cacao is known as the food (or drink) of the Gods! It has been traced back to the Maya people who were thought to be the first to cultivate the cacao plant around 400AD. The plant that is recognised today is actually a result of cross selection that started over 35,000 years
Chocolate and strawberries are two wonderful foods that, when combined together, create a rather luscious duo. These paleo, and nut-free, chocolate strawberry muffins are not only scrumptious and handy for the lunch-box (including the kiddies), but they also contain lots of hidden nutrients. Let me explain!
We love guest recipes from Monica at the The Movement Menu and today she is sharing her version of paleo peanut butter cups, sans peanuts. Think of these as mini paleo chocolate cupcakes or truffles. This recipe has three different kinds of nuts, but Monica says you can use whatever nuts and nut butter you have on
Today we have Monica from The Movement Menu sharing her simple recipe for a paleo chocolate ice cream. This little non-dairy treat is perfect for a weekend family feast or as a special dessert to share with you kids, friends and family. You will need an ice-cream maker for this recipe and Monica suggests adding
Recipe: Paleo Chocolate Banana Cookies (tree nut & egg free) Many of my readers ask me for baked treats made with no nuts or no eggs. These paleo cookies are exactly that. Using coconut flour and arrowroot as well as banana and cream as my moist ingredients means that the texture of these cookies are not