paleo_zucchini_caponata_raw_recipe_6

Raw Zucchini Caponata

Before we get started, let me say that this is not exactly a classic caponata but it is inspired by its medley of quintessential Mediterranean flavours. Caponata is a Sicilian specialty usually made with aubergines (eggplants), celery and tomatoes, which are sliced and cooked in olive oil together with capers, olives and anchovy filets. My recreation

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sardine_zucchini_salad

Citrusy Shaved Zucchini & Sardine Salad

Sardines are not exactly the most appealing fish to eat but they are certainly some of the most nutritious and sustainable. I know that many people struggle with sardines, especially the tinned ones. But as they are so easily available and highly nutrient dense, I always make it my mission to find ways to serve

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garlic prawns recipes

Garlic & Saffron Oil Poached Prawns, Warm Zucchini, Roasted Tomatoes

Recipe: Garlic & Saffron Olive Oil Poached Prawns with Warm Zucchini This recipe is inspired by the classic Spanish garlic prawns – you know the ones served sizzling in a clay dish, straight from the oven. The problem with that is when such high heat is applied to olive oil it ruins its fragile structure

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