• 14 days of nutritionally balanced meals
  • 40+ delicious new recipes
  • Complete shopping lists
  • Comprehensive nutritional information
  • Planning and preparation tips
  • Paleo compliant - grain, legume, sugar and dairy free
  • Downloadable PDF file to view on your device or to print out

$12.95

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What's different about this meal plan?

Unlike many free meal plans you normally find online, our 50 page eBook is an all-inclusive package that was created with love and care. Let us tell you about it.

  • Nutritionally balanced meals

    Each week’s plan gives you full daily meal breakdowns including preparation notes and a snapshot of macronutrients (calories, fat, carbohydrates, protein and fibre). We made sure that the meals are nutrient dense and well balanced every day and over the course of the week .

  • Delicious recipes

    In true Eat Drink Paleo style, we’ve cooked up over 40 recipes for this plan including Irena’s beautiful photos. Hint: you will not find these on the website as they are exclusive to the plan. Measurements are provided in kg/grams, pounds/ounces and cups, and the temperatures are in Celsius and Fahrenheit.

  • Shopping lists

    We’ve provided complete shopping lists including all the staples we recommend to have on hand. All ingredients are easily accessible and can be purchased at your local supermarket, fresh food markets, butcher, fishmonger and a health food store.

  • Paleo compliant

    All meals are free from grains, legumes, sugar, dairy and toxic oils. Most meals can be used during a Whole30 or similar program.

  • Quick paleo guide

    We all need a little reminder so we’ve put together a quick reference guide to paleo diet foods – what to eat, what to avoid and all those ‘maybe’ foods.

  • Nutritional info appendix

    For those of you interested in a full breakdown of nutrients for each day of the plan, we have put together a PDF containing all the info. Find it in the Appendix document in your download folder.

Take a sneak peak inside

View on all your favorite device or print out

PDF ebooks can be viewed on most modern laptops, tablets and smartphones. You will be taken to our payment page, which is the delivery platform we use, and once purchased, you will be provided with a download link. You can download the file to your computer or to your preferred device as long as you’re connected to the Internet.  Find more instructions on downloading and reading my eBooks here.

So, what do you think?

We know that meal planning takes time, especially if you're new to paleo and still trying to figure out what you can and can't eat. Let us make it easier for you with our delicious and nutritious meal plan.

Get our two-week meal plan eBook as well as our three FREE bonuses for AUD$12.95/US$9.50. That's less than a pub meal! Plus, if you're not satisfied with our product we will happily refund your money within 7 days from purchase. You have nothing to lose (except for maybe that extra kilo you've been trying to shed).

$12.95

BUY NOW

Secure payment with Paypal or Credit Card. Instant PDF download. Tax Inclusive.

If paying with a credit card, proceed with Paypal payment and then choose the credit card option in the payment details form at the bottom.

Frequently Asked Questions

Can this meal plan be tailored to my individual protocol (e.g. I don't eat chicken, I follow an autoimmune protocol)?

The meal plan is based on a standard paleo diet framework, however you can tailor it to your own protocol with simple swaps and adjustments.

How many people is the meal plan for?

The plan and the shopping lists are devised for two people and takes into consideration leftover meals that can be used for lunch. Simply increase or decrease the amount of food as needed.

Will I lose weight on this plan?

It really depends on how much weight you want to lose, how quickly and how active you are on daily basis. The meal is based on a moderate paleo carbohydrate intake (90-120 grams per day) but it can be adjusted to a lower carbohydrate plan with simple swaps. Our first priority was to make it nutrient dense and balanced.

Is this a strict paleo plan?

This plan is for people who love to eat so your tastebuds have been considered first and foremost. You can follow this plan to a tee or simply pick and choose what you like the most and fill in the rest with your own ideas. This is more of a guide rather than a strict plan.

Is this a low-carbohydrate paleo plan?

This is a moderate carbohydrate meal plan (90-120 grabs per day) but you can adjust this amount to suit your goals.

I am new to paleo, is this plan for me?

You’re in luck because this is great starting point for anyone wanting to try a paleo diet. It will show you how diverse paleo cooking can be and that you don’t have to feel deprived or restricted from eating delicious food.

Although it is assumed that you are familiar with the paleo diet framework, we have provided a quick overview of what foods to include and avoid. You can always check the Resources page on our website for more information about the paleo diet.

How many calories will I consume daily?

Our favourite thing about the paleo diet is that it’s not too concerned with calories but we know it might be important to you, especially if you’re trying to lose weight or need to consume a specific amount of food for training. The plan is designed around an average daily consumption of 2000 calories, which is a good aim for a healthy adult. You can adjust the amount of food to suit you goals.

And yes, you should consult with your health care professional before starting a new meal plan.

Interested in becoming an affiliate for our Two-week Paleo Meal Plan product? Check out our affiliate program.