I know that meal planning takes time, especially if you're new to paleo and still trying to figure out what you can and can't eat. That's why I created this delicious and nutritious meal plan. Here is what you get:
14 days of nutritionally balanced meals
40+ delicious recipes
Complete shopping lists
Comprehensive nutritional information
Planning and preparation tips
Paleo compliant - free from grains, legumes, sugar and dairy
Downloadable PDF file to view on your device or to print out
My 50-page eBook is an all-inclusive package that was created with love and care.
NUTRITIONALLY BALANCED MEALS
Daily meal breakdowns with preparation notes and macronutrients (calories, fat, carbohydrates, protein and fibre). The meals are nutrient dense and well- balanced each day and through the week .
Complete shopping lists including my recommended staples. All ingredients are easily accessible and can be purchased at your local supermarket, fresh food markets, butcher, fishmonger and health food store.
QUICK GUIDE TO PALEO
We all need a little reminder so I’ve put together a quick reference guide to paleo diet foods – what to eat, what to avoid and all those ‘maybe’ foods.
Over 40 new, delicious recipes. Measurements are provided in kg/grams, pounds/ounces and cups, and the temperatures are in Celsius and Fahrenheit.
All meals are free from grains, legumes, sugar, dairy and toxic oils. Most meals can be used during the Happy Body Formula, Whole30 or other similar program.
NUTRTIONAL INFO APPENDIX
Full breakdown of nutrients for each day of the plan is included in the Appendix PDF included in your downloaded files.
My Appendix PDF with detailed nutritional information for each day of the plan. As well as the calories, macronutrient ratios and fibre amount, you will find other data on vitamins and minerals, amino acid profile and a glycemic index for the day.
This handy guide gives you a breakdown of low, medium and high carbohydrate vegetables and sugar content in fruits and berries. Super useful if you need to regulate your daily carbohydrate consumption.
To make your ongoing meal planning easier we are throwing in a free meal plan template that you can print out and fill in with your own delicious meal ideas. Find more free recipes on Eat Drink Paleo website.
VIEW ON YOUR DEVICE OR PRINT OUT
This meal plan comes as a PDF eBook and can be viewed on most modern laptops, tablets and smartphones. Once purchased, you will be provided with download links for the meal plan and other bonus files. You can download the files to your computer or to your preferred device as long as you’re connected to the Internet. You will also receive an email with the download links.
Can this meal plan be tailored to my individual protocol (e.g. I don't eat chicken, I follow an autoimmune protocol)?
The meal plan is based on a standard paleo diet framework, however you can tailor it to your own protocol with simple swaps and adjustments.
How many people is the meal plan for?
The plan and the shopping lists are devised for two people and takes into consideration leftover meals that can be used for lunch. Simply increase or decrease the amount of food as needed.
Will I lose weight on this plan?
It really depends on how much weight you want to lose, how quickly and how active you are on daily basis. The meal is based on a moderate paleo carbohydrate intake (90-120 grams per day) but it can be adjusted to a lower carbohydrate plan with simple swaps. My first priority was to make it nutrient dense and balanced.
Is this a strict paleo plan?
This plan is for people who love to eat so your tastebuds have been considered first and foremost. You can follow this plan to a tee or simply pick and choose what you like the most and fill in the rest with your own ideas. This is more of a guide rather than a strict plan.
Is this a low-carbohydrate paleo plan?
This is a moderate carbohydrate meal plan (90-120 grabs per day) but you can adjust this amount to suit your goals.
I am new to paleo, is this plan for me?
You’re in luck because this is great starting point for anyone wanting to try a paleo diet. It will show you how diverse paleo cooking can be and that you don’t have to feel deprived or restricted from eating delicious food.
Although it is assumed that you are familiar with the paleo diet framework, we have provided a quick overview of what foods to include and avoid. You can always check the Resources page on my website for more information about the paleo diet.
How many calories will I consume daily?
My favourite thing about the paleo diet is that it’s not too concerned with calories but we know it might be important to you, especially if you’re trying to lose weight or need to consume a specific amount of food for training. The plan is designed around an average daily consumption of 2000 calories, which is a good aim for a healthy adult. You can adjust the amount of food to suit you goals.
And yes, you should consult with your health care professional before starting a new meal plan.