Warm Chicken Salad With Avocado

Yum

12 comments

paleo chicken avocado salad recipe

Recipe: Warm Chicken Salad With Avocado

This chicken and avocado salad is a bit of a superhero. Rich in nutrients such as Vitamin C, E, K, niacin and B6, folate, loads of lean protein, healthy fats and fibre, it’s my go to fuss free recipe for a quick lunch or dinner.

Ingredients

  • Half free range chicken breast, sliced
  • 1 tbsp mixed Moroccan spices (cumin, paprika, turmeric, cayenne pepper, garlic powder, oregano)
  • 1/2 tsp sea salt
  • 1 tbsp Coconut oil
  • 1 avocado
  • 10 cherry tomatoes
  • 1/2 red capsicum (bell pepper)
  • 1/4 Spanish onion
  • Fresh parsley
  • 2 tbsp olive oil
  • 1/2 tsp Dijon mustard
  • 2 tbsp lemon juice
  • 1/2 tsp sea salt
  • Black pepper

 recipe chicken salad

Instructions

  1. Heat a frying pan with coconut oil. Add slices of chicken breast when sizzling hot and bring the heat to medium/high.
  2. Sprinkle with half of spices and a little salt, fry for 2-3 minutes until golden brown crust forms. Turn over, sprinkle with the remaining spice mix and cook for a further 2-3 minutes. Remove and rest for a few minutes before adding to the salad.
  3. Cut tomatoes in halves, slice red capsicum and onion into strips. Wash and tear a few parsley leaves into the salad mix.
  4. Whisk olive oil, lemon juice, mustard, salt and pepper with a fork to make a dressing.
  5. To assemble the salad, divide the mix into two bowls, place a few slices of chicken on top and slice half of avocado for each portion. Drizzle with the salad dressing and some cracked pepper.

Preparation time: 10 minutes

Cooking time: 6 minutes

Number of servings: 2

———————————————————————————————————————————-

Check out my Eat Drink Paleo Cookbook -  a fantastic edition to any kitchen, filled with exclusive recipes, cooking tips and easy guide to paleo. Also just out, the new Rejuvenate program, which I co-authored with a medical nutritionist Claire Yates – it will teach you how to achieve radiance, wellness and longevity through food and holistic living. 

promo_image_inpost_dec13

Promo_bottom_of_post_570

Still can't find what you're looking for?

10 Comments

  1. Jolanda
    Posted June 2, 2014 at 7:13 am | Permalink

    This recipe is the best !!!!! I’m not a big fan of avocado but i love it taste in this salad. I put some baby spinach to it and make it even better.

    • imacri
      Posted June 3, 2014 at 9:40 pm | Permalink

      Thanks Jolanda! I love it too.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Or pick a category

  • My cookbook

    Eat Drink Paleo Cookbook Promo Image
  • Rejuvenate Program
  • My favourite resources

  • Herbs Spices Guide
  • Connect Daily

Facebook

Twitter

Google Plus

Follow Me on Pinterest
  • Watermelon Ginger Sparklers

    Pinned: 1 Sep 2014
  • Turmeric Chicken & Kale Salad Recipe | Rejuvenated For Life |

    Pinned: 1 Sep 2014
  • Ricotta, grilled asparagus and salmon layered salad | via Rejuvenated For Life

    Pinned: 1 Sep 2014
  • Best lamb liver with caramelised onion and grapes | via Rejuvenated For Life

    Pinned: 1 Sep 2014
  • simple but pretty

    Pinned: 31 Aug 2014
  • Use Empty Tic Tac Boxes as Travel Spice Containers | lifehacker #Travel_Spices

    Pinned: 31 Aug 2014
  • Quick and easy kale and chicken tortilla soup (sin tortillas) - low carb, clean eating and paleo friendly | via Eat Drink Paleo

    Pinned: 31 Aug 2014
  • Easy Kale & Chicken Tortilla Soup (sin tortillas) - Paleo Friendly | Eat Drink Paleo

    Pinned: 31 Aug 2014
  • Green beans with sage & almond burnt butter.

    Pinned: 22 Aug 2014
  • Macadamia Crusted Lamb Cutlets with Roasted Cherry Tomatoes

    Pinned: 22 Aug 2014

Instagram

Follow Me on Instagram
  • As we welcome spring or autumn (depending on where you are), it's always useful to reflect on life. Are you where you want to be? Doing what you want to be doing? With the person or people you want to be with? #Repost from @epicself with @repostapp --- No warranties, no guarantees EVER. You have one life in this body. One chance to make a difference. One chance to say what you feel. One chance to love. There is a voice inside that doesn't use words. Listen to it. Act on your intuition. Be notorious. Be bold. Be passionate. Burn bright. This might just be it. And if this is all that you will experience will you regret? Will you wish you had the courage at this moment? #inspiration #inspo #motivation #instaquote #quote #inspirationalquote #wordstoliveby #wisewords #life #courage #love #noexcuses

    eatdrinkpaleo: "As we welcome spring or autumn (depending on where you are), it's always useful to reflect on life. Are you where you want to be? Doing what you want to be doing? With the person or people you want to be with? 
#Repost from @epicself with @repostapp --- No warranties, no guarantees EVER. You have one life in this body. One chance to make a difference. One chance to say what you feel. One chance to love. There is a voice inside that doesn't use words. Listen to it. Act on your intuition. Be notorious. Be bold. Be passionate. Burn bright. 
This might just be it. 
And if this is all that you will experience will you regret? Will you wish you had the courage at this moment? 
#inspiration #inspo #motivation #instaquote #quote #inspirationalquote #wordstoliveby #wisewords #life #courage #love #noexcuses"
    97
    1
  • My kale & chicken tortilla soup is up on eatdrinkpaleo.com.au (link in profile). 20 minutes to make, this will really tickle your tastebuds 😉 #paleo #recipes #food #paleorecipes #paleofoodie #primal #glutenfree #grainfree #dairyfree #jerf #fitfam #lowcarb #cleaneating #healthyeating #paleuk #paleoaustralia

    eatdrinkpaleo: "My kale & chicken tortilla soup is up on eatdrinkpaleo.com.au (link in profile). 20 minutes to make, this will really tickle your tastebuds 😉 #paleo #recipes #food #paleorecipes #paleofoodie #primal #glutenfree #grainfree #dairyfree #jerf #fitfam #lowcarb #cleaneating #healthyeating #paleuk #paleoaustralia"
    165
    9
  • Cheese bombs 😛 Matured for 24 months, this is Lancashire cheddar at its best. #cambridge #markets #britishfinefoods #ukfood #foodie #travel #uk

    eatdrinkpaleo: "Cheese bombs 😛 Matured for 24 months, this is Lancashire cheddar at its best. #cambridge #markets #britishfinefoods #ukfood #foodie #travel #uk"
    141
    7
  • Punting & Pimms #cambridge #daytripping #uk #weekend

    eatdrinkpaleo: "Punting & Pimms #cambridge #daytripping #uk #weekend"
    89
    1
  • Just over 2 weeks before we head to Turkey for some climbing and beach fun. Dreaming of Antalya already 🌴☀️🏊🍉#paradise #timeout #turkey

    eatdrinkpaleo: "Just over 2 weeks before we head to Turkey for some climbing and beach fun. Dreaming of Antalya already 🌴☀️🏊🍉#paradise #timeout #turkey"
    134
    8
  • Just made a super easy kale and chicken tortilla soup (minus the tortillas) and it's the bomb. 20 minutes total time. Can't wait to share it on the eatdrinkpaleo.com.au blog #paleo #paleofoodie #glutenfree #recipes #cooking #paleouk #paleoaustralia #paleoforeveryone #eatdrinkpaleo #primal #food #yum #lowcarb #hflc #jerf

    eatdrinkpaleo: "Just made a super easy kale and chicken tortilla soup (minus the tortillas) and it's the bomb. 20 minutes total time. Can't wait to share it on the eatdrinkpaleo.com.au blog #paleo #paleofoodie #glutenfree #recipes #cooking #paleouk #paleoaustralia #paleoforeveryone #eatdrinkpaleo #primal #food #yum #lowcarb #hflc #jerf"
    150
    4
  • Yoga at lunch, bouldering session in the evening - that's me now! Getting ready for Turkey 😃 #move #fitfam #paleo #movement

    eatdrinkpaleo: "Yoga at lunch, bouldering session in the evening - that's me now! Getting ready for Turkey 😃 #move #fitfam #paleo #movement"
    130
    3
  • Din dins tonight - sausages, grilled onions, baked sweet potato with paprika, zesty salad. #Paleo perfect! #food #yum #paleoforeveryone #paleuk #rejuvenatedforlife

    eatdrinkpaleo: "Din dins tonight - sausages, grilled onions, baked sweet potato with paprika, zesty salad. #Paleo perfect! #food #yum #paleoforeveryone #paleuk #rejuvenatedforlife"
    143
    1
  • I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife

    eatdrinkpaleo: "I like to eat raw vegetables at least once a day so I usually make a salad or a vegetable plate for lunch. Here I have raw zucchini and carrot strips tossed with sea salt, lemon juice and olive oil. Fresh spinach and green onions with Omega-3 rich sardines and a little mayo on the side. Also a sprinkle of sesame seeds for extra calcium. Another great paleo meal 👌😃 #paleoforeveryone #rawfoods #paleo #primal #nutrition #fibre #jerf #paleofoodie #eatdrinkpaleo #rejuvenatedforlife"
    147
    5
  • The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo

    eatdrinkpaleo: "The best part of coming home from a little trip away is being able to cook the way I like and to eat food that really nourishes from the inside. Rainbow salad on the go... with some grilled halloumi 👌😋 #food #jerf #primal #paleo #salad #cleaneating #cooking #nutrition #wellness #fitfam #rejuvenatedforlife #eatdrinkpaleo"
    121
    2