Zucchini Ham & Sun-dried Tomato Savoury Muffins (grain & dairy free)

zucchini ham sun-dried tomato savoury muffins gluten dairy free recipe

Recipe: Zucchini ham & sun-dried tomato savoury muffins

I don’t bake very often but the other day I really felt like a muffin, and not a sweet kind but a savoury warm muffin with some creamy butter melted into it. These are grain and dairy free but they do taste and look like good old-fashioned savoury muffins.

The muffins use coconut flour so they have a slightly drier texture that you can get from coconut flour as it absorbs liquid a lot. But that’s when zucchini comes into play, providing some needed moisture.  These are very portable, which makes them a perfect food on the go, while travelling or to bring to parties and picnics.

Cook’s notes: For a vegetarian version simply omit the ham. These would also be nice with some goat’s cheese, halloumi cheese or chopped up olives. Almond meal can be replaced with other nut flours such as hazelnut meal. Tapioca flour can be found in most supermarkets near Asian ingredients or from health food stores. On a carbohydrate scale, these are on the higher side so go easy on them if you’re following a low carb paleo/gluten free diet. Virgin olive oil is fine to bake with as long as the oven temp is 180 C or below.


  • ½ cup tapioca flour (tapioca is a starch from cassava root)
  • ¼ cup coconut flour
  • ½ almond meal
  • 3 eggs
  • ½ cup virgin olive oil (not extra virgin olive oil)
  • ¼ cup water
  • ½ tsp sea salt
  • ½ tsp garlic powder or freshly chopped garlic
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 medium zucchini, grated
  • 3 tbsp chopped ham
  • 2 tbsp chopped semi-dried or sun-dried tomatoes


  1. Heat oven to 180 C/355 F.
  2. Combine all flours, baking soda, baking powder,  salt and garlic powder. Using a whisk, mix through really well. In another bowl, whisk 3 eggs, olive oil and water. Add zucchini, ham, sun-dried tomatoes and the liquid mix to the dried ingredients and mix through with a wooden spoon until well incorporated. You should have a very thick mixture you can mould with your hands.
  3. Grease 6-7 muffin cases/tray with some olive oil. Using a spoon or your hands, fill muffin pans/cases with the mix until almost full. Leave about ½ cm off the top as they will rise a bit.
  4. Bake for 20- 25 minutes. Take out of the oven and let them cool down for a few minutes before removing from the tray. Place on a wire rack and serve with butter while they’re still warm. Store in an air-tight container or freeze wrapped in a gladwrap.

Preparation time: 20 minutes

Cooking time: 25 minutes

Number of servings: 6-7 medium muffins


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Check out my Eat Drink Paleo Cookbook  for more delicious paleo recipes, introduction to paleo nutrition and philosophy and a handy inventory of foods to focus on and avoid. Available on my website.

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  1. lisa says

    hi, i love the sound of all your recipes. just wondering, i am allergic to nuts – do you know a good substitute for almond meal?


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